When we were younger, most of us would have been extremely fussy about eating vegetables and fruits.
Surely, we would remember those instances when our parents had to literally force-feed us with healthy food.
Well, as we grew up, we realized the importance of eating healthy.
Also, when we experience health complications and ailments and find out that our unhealthy diet was the reason for their occurrence, it helps us in realising the value of a healthy diet!
Did you know that by including a healthy amount of vegetables, fruits, lean meat, eggs and other such natural ingredients, in our diet, we can ward off many disease?
Yes, it is possible, as these natural ingredients are highly rich in various nutrients and minerals that nourish our body and keep our immune systems strong.
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Carrots and spinach too come with amazing health benefits that can keep many disorders at bay.
Just crush a few pieces of carrot and a few spinach leaves in a blender to obtain the juice, do not strain, so as to reap the maximum benefits.
You can consume about 1 glass of this health juice every morning after breakfast.
Have a look at some of the health benefits of having the carrot and spinach drink regularly!
1. Prevents Anaemia
The mixture of carrot and spinach is rich in vitamin A and iron, both these compounds are essential for the production healthy red blood cells and haemoglobin.
When there is a healthy production of red blood cells in your body, blood-related disorders like anaemia can be kept at bay.
2. Prevents Cancer
The combination of spinach and carrot is infused with carotenoids and flavonoids which are said to be compounds that can control the rate of abnormal cell production in the body, thereby preventing cancer.
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3. Slows Down Cell Ageing
Both carrot and spinach are rich in antioxidants and vitamin C, which rejuvenate the cells and keep them healthier for a longer period of time, thereby keeping premature cell degeneration at bay.
4. Improves Bone Health
This natural drink improves the capacity of your bones to absorb the calcium in the drink. Calcium is a compound that is very crucial for maintaining a good health of the bones. Also, the vitamin K present in this drink can make your bones stronger, preventing osteoporosis and joint-related ailments.
So, go ahead and drink up this carrot and spinach juice every morning and let us know how you were benefited by this health drink!