These Are The Reasons You Should Eat Soaked Walnuts Every Day

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Many of us have an opinion that walnuts are just one of the dried fruits that are good for the brain and for boosting memory. Well, walnuts are not just restricted to brain health, if consumed in the right way then they are found to have plenty of health benefits.

If we want to avail the innumerable health benefits, then it is best to eat soaked walnuts. All that one needs to do is take a handful of walnuts, soak them in a bowl of water, leave them overnight and then remove the peels. This helps in getting rid of the harmful chemicals in the peels which otherwise would cause harm to one's health.

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Yet another benefit of soaked walnuts is that it becomes easy to digest.

Dried fruits are loaded with lots of health benefits and walnuts are one of the best. Rich in carbohydrates, protein, good fat, fibre and a lot of other nutrients like vitamins, calcium, iron, potassium and sodium to name a few, definitely makes walnuts the best among all the dried fruits.

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So if you are still wondering if soaked walnuts are healthy, then you should check this article in order to learn about its health benefits. Take a look.

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1. Prevent Heart Disease:

Walnuts, when consumed in soaked form, help to lower the bad cholesterol level and maintain the good cholesterol level in the body. This in turn helps in preventing heart problems.

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2. Control Diabetes:

Several studies conducted have shown that consuming soaked walnuts on a daily basis have helped in controlling diabetes, especially Type-2 to a great extent.

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3. Fights Cancer:

Known for its antioxidant properties, the compounds present in walnuts have been found to control the growth of cancer cells in the body.

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4. Fight Stress & Depression:

Rich in omega-3 fatty acids, walnuts are one of the best sources that help fight stress and depression. Regular consumption of walnuts helps in improving one's mood as well.

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5. Improves Body Metabolism:

A rich source of iron, calcium, potassium, copper and zinc, walnuts help in improving the body metabolism.

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6. Weight Loss:

Walnuts consist of good fats that our body needs. It makes one full for a longer period of time. This helps aid weight loss and prevents one from putting on extra weight.

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7. Enhance Better Sleep:

The compound melatonin contained in walnuts helps in inducing better sleep. Just have a few pieces of soaked walnuts in the morning and before going to sleep. It helps.

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8. Makes Bones and Teeth Strong:

The alpha linolenic acid which is one of the most important components in walnuts aids in making the bones and teeth strong.

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9. Brain Health:

Walnuts are widely known to maintain brain health. The high content of omega-3 fatty acids in walnuts are good for brain health and help in improving the memory power.

Story first published: Tuesday, December 13, 2016, 16:30 [IST]
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