Subscribe to Boldsky

Fun And Exciting Ways To Lose Weight!

Posted By:

If you are planning to lose weight and are not keen on going to gym to share those extra pounds, then you must find a fun way to lose weight.

Generally people who are determined and join a gym, tend to leave it after a few days due to various reasons like tiredness, fatigue or distractions. This does not make them lose weight. Instead they gain extra pounds.

Working out and eating right food are at the core of getting the lean, flat belly you want is always desirable. But the fact is most of the diets and quick weight-loss plans do not work as promised.

One actually needs to rely on their own body's internal belly-flattening mechanisms to get the results. If this is got with some fun exercises what better can you ask for.

In this article, we are here to share some of the fun and exciting ways to lose weight. Read on to find out more.


Make A Metabolism Tea

Start your day with a cup of ginger tea. It helps to improve the digestion and it also cuts the craving for unwanted junk food.


Take A Bath With Epsom Salt

This might leave you puzzled. But having shower with Epsom salt helps to deflate your belly more effectively as it pulls out the excess water from the body. To avoid dehydration, try this trick just once a week.


Eat A Banana

This is one of the easiest way to lose weight. They are packed with potassium. It is a nutrient that helps regulate fluid balance to flatten belly bloat. So make sure you eat more of bananas in your daily diet.


Avoid The Gum

Generally chewing gum makes you to swallow tummy-bloating air. Studies reveal that most of the gums contain sugar alcohols and artificial sweeteners that can cause bloating.


Have Some Dark Chocolate

What better fun way to lose weight than this! Researchers reveal that dark chocolates have anti-inflammatory compounds that help to burn the unwanted fat.


Eat Slowly To Avoid Gulping Of Air

Eating too quickly generally makes one swallow excess air. This leads to uncomfortable gas and bloating. So make sure to slow down on chewing the food faster.


Skip The Straw

Just the way inhaling air during your meals can cause you to feel puffy and bloated. The same thing happens when you sip through a straw.

If you have any suggestions, do share them with us in the comment section below.

Read more about: health, nutrition
Story first published: Thursday, January 28, 2016, 10:00 [IST]
Subscribe Newsletter