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Amazing Foods To Achieve Flat Stomach

By: Rima Chowdhury

Not only girls but even men these days dream of getting sexy abs and a flat stomach. Well, having a flat stomach is the only way that can raise the quotient of hotness in you.

Also Read: 10 Tips To Get Flat Tummy After C-Section

In spite of working hard in the gym, there are many people who aren't able to work on their stomach and achieve it flat.

So, here we mention to you some of the mazing foods you could incorporate in your daily diet to achieve a flat stomach.

Also Read: 10 Yoga Poses For Flat Tummy: Yoga Day Spl

Lose belly and reduce belly fat by consuming these foods. Check them out!


1. Olive Oil

Mother of all oils, olive oil is not only an answer to most of the skin and hair problems, but it also helps to achieve a flat stomach. Due to antioxidants present in olive oil, it helps to cut off the extra fats in the body. This oil helps to burn the extra fats and also reduce the cholesterol in the body. In order to enjoy the health benefits of olive oil, you can include it in your daily diet. Cooking food in olive oil is another option to include it in your daily regime.


2. Spinach

Spinach helps to keep your stomach full for a longer period of time, thus avoiding overeating issues. This green leafy veggie is rich nutrients that help to achieve a flat stomach and it is also low on calories. Apart from giving you a flat stomach, consuming spinach can help to provide calcium in the body, which is essential to maintain your muscles strong and healthy.


3. Avocado

Avocado is a fruit which is packed with the right amount of vitamins and minerals that help benefit a human body. Just one slice of an avocado contains 15 grams of fibre, which promotes fullness and keeps hunger at bay. Serving with monounsaturated fatty acids, avacoda helps to give you a flat stomach within a few days of continuous consumption.


4. Grapefruit

Various researches have concluded that grapefruit is one among the best foods that will help to give you a flat stomach. Consuming grapefruit not only helps to give you flat stomach, but it also helps deal with various acidity problems.


5. Apple

As it is said, "an apple a day keeps a doctor away", apple is one among that nutritious foods that can help to keep your stomach filled and also cut off the extra fats from the body. Consuming one apple in a day can help to get a flat stomach. It is better to take some apple along with yogurt for breakfast.


6. Eggs

Packed with a high amount of protein and minerals, consuming egg can help to deal with starvation, and it also effectively curbs hunger. Eggs are also rich in vitamin B12, which helps to break down the fat cells in the body, thus avoiding the fats to get accumulated.


7. Berries

Packed with a high amount of fibre, berries are one of the best things that a person can consume in order to get a flat stomach. The more fibre you eat, the more fats get absorbed in the body. Fibre can help aid the digestion process in the body, and avoid fats from getting accumulated. Try to consume a different type of berry each time like raspberry, blueberry and much more.


10. Yogurt

One among the traditional foods to give you a flat stomach is yogurt. Yogurt contains important enzymes that help keep your digestive system strong and also avoid fats in your body from getting accumulated.

Read more about: foods, tummy, diet
Story first published: Tuesday, October 4, 2016, 7:30 [IST]
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