Subscribe to Boldsky

Testosterone-Boosting Foods Men Must Consume For Stamina!

Posted By:

Most young men today want to attain toned, muscular bodies to look fitter, right? Well, there are a few foods that can help increase the testosterone levels in your body, helping you gain muscles and more!

Many men today yearn to have muscular bodies, as they want to be more fit and also look attractive!

Also, it is important to stay fit and workout on a regular basis, as exercise can prevent a number of diseases in men, including serious heart ailments.

Testosterone is the hormone that is produced in the male body, which is responsible for various functions like the development of male sexual characteristics, reproduction, muscle-building, aiding stamina and libido, etc.

If the testosterone levels are imbalanced or low, it can lead to a number of undesirable symptoms that can affect your health negatively.

Some of the side effects of low testosterone levels are loss of muscle, muscle weakness, loss of sex drive, erectile dysfunction, fatigue, depression, irritability, etc.

So, if you want to boost the level of testosterone in your body and increase your stamina, consume these foods that are mentioned below.

1. Grapes

foods to increase testosterone

Grape is a fruit that can naturally boost the testosterone levels in your body and also increase your sperm count, making you more fertile!

2. Tuna

foods to increase testosterone

Tuna fish is also known to be one of the best foods to help increase testosterone levels in the body, as it is rich in vitamin D; and vitamin D stimulates the production of testosterone.

3. Pomegranate

foods to increase testosterone

A research study has claimed that pomegranate is another fruit that can boost the testosterone production in men, as it contains certain antioxidants that can do the job perfectly well. This fruit can also treat impotency.

4. Garlic

foods to increase testosterone

Garlic has the ability to lower the level of cortisol in the body, automatically increasing the level of testosterone, thus enabling muscle growth and sexual performance.

5. Egg

foods to increase testosterone

Egg is another natural testosterone-booster, as the yolk contains a type of cholesterol that can increase the testosterone level in men, thereby aiding muscle growth.

6. Cabbage

foods to increase testosterone

Cabbage is rich in a compound called indole-3-carbinol, which can lower the oestrogen levels to naturally increase the testosterone levels in men.

7. Milk

foods to increase testosterone

The amino acids present in milk protein have the ability to naturally boost the production of testosterone in men and hence increase their stamina!

Read more about: milk, egg, fish, hormone
Story first published: Friday, November 18, 2016, 20:30 [IST]
Subscribe Newsletter