Eight Best Protein Snack That You Can Munch On

By: Tanushree Kulkarni
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Whether you’re feeling ravenous after work or filling yourself before a workout session or taking a mid evening snack break, snacks which are high in protein are good to replenish yourself.

Instead of relying on that fatty, high in carbohydrates and sugar snacks opt for the snacks rich in proteins and nutrients to fill you up and help you sail through.

According to the experts, snacks rich in proteins will make you feel fuller when compared to the snacks rich in carbs or fats.

And if you thought the only healthy option you have when it comes to healthy snacks that you can eat on the go are boiled eggs then think again.

Today we at Boldsky will present to you snack option that is delicious, high in proteins and is really easy to make. So gorge on these whenever you crave snacks.

They are good enough to be carried in your office dubba, or even gym bags. Here’s presenting healthy snack options that you can eat on the go.



The healthiest snack that we aren't eating enough. According to the experts, popcorn, when made in a healthy way, is a nutritious addition to your snacking schedule. They are yummy, easy to make, can be eaten on the go and are rich in proteins and dietary fibers.


Paneer salad

It is an easy, healthy and super yummy snack to have it on the go. Take some paneer cubes, combine with olives and sprinkle it with freshly ground pepper and herbs. It is high in protein and, you can whip it up in less than 10 minutes.


Berry smoothie

Pour this delicious berry smoothie in a travel mug and eat it on the go. Blend in your choice of berry(strawberry or blackberry) with yogurt. This berry smoothie is not only rich in antioxidants but also has a healthy dose of proteins and fibers to take care of hunger pangs.


Healthy protein bars

They are healthy, loaded with protein and are easy breezy to make. Presenting to you no bake oats protein bars. It is our type of quick fix protein bars with choco chips, oats, and nut better. Loaded with healthy fibers, antioxidants, and proteins, you can easily store them to eat when you are on the move.


Greek Yogurt

Not only it is tasty but also packed with a high level of protein which is much more than in a normal yogurt. They are also rich in probiotics and calciums. Now imagine a perfect Greek isle view while eating this.


Mixed nuts

Mixed nuts provide a lot of protein and omega-3 fatty acids in convenient package. Mix nuts like almond, pistachios, walnuts and raisins and you have a snack that can be eaten on the go and is higher in proteins too.


Veg roles

Craving for something spicy? Go for appetizing veg roles to curb your in-between meals craving. Just combine some left over roti with beans or paneer mixture and voila you have a snack rich in proteins and essential carbs.


Celery sticks

If like us you are a fan of nut butter too then you are going to absolutely love this snack. Load some celery sticks with your favorite nut butter and some nuts toppings.

It is so nutritious and tasty that we bet you will forget other options. If celery sticks aren't easily available you can also top nut butter mix on an apple slice.

Read more about: nutrition, protein
Story first published: Thursday, February 4, 2016, 2:00 [IST]
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