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Top 7 Vitamins For Women
Most of the women are diet conscious and follow a healthy diet plan. While many dietary recommendations are beneficial for both men and women, women's bodies have different needs when it comes to vitamin intake.
Vitamins are essential for the overall health of our body. Most women can get all the essential vitamins, they need, by opting for smart healthy choices.
Generally, women of different ages, weight and activity levels need to consume a wide variety of vitamins for an optimal health condition and to avoid different health issues.
Tips To Lose Weight Without Diet Program
Vitamins are organic compounds that help different parts of the body. Each vitamin has a different function, that is the reason why different vitamins should be consumed on a regular basis for an overall good health.
Today, we are here to share the list of vitamins, which women must include in their diet to improve their overall health status. Read on to know more about these vitamins.
Vitamin A
Vitamin
A
contains
antioxidant
properties.
Studies
reveal
that
this
vitamin
aids
in
building
and
strengthening
bones,
teeth,
soft
tissues,
skin
and
mucus
membranes.
Regular
intake
of
this
vitamin
helps
in
reducing
the
risk
of
chronic
illness,
improves
vision,
slows
down
aging
process.
This
is
one
of
the
best
vitamin
required
for
good
health
of
women.
P.S:
Foods
rich
in
this
vitamin
are
tomatoes,
watermelon,
guava,
broccoli,
kale,
papaya,
peaches.
Vitamin B2
This
vitamin
is
also
known
as
riboflavin.
It
is
essential
for
good
health,
normal
growth
and
to
increase
metabolism
rate.
It
helps
to
boost
energy
and
strengthen
the
immune
system.
Regular
intake
of
this
vitamin
helps
to
reduce
the
tingling,
numbness,
anxiety,
stress
and
fatigue.
P.S:
Foods
rich
in
this
vitamin
are
yogurt,
cheese,
milk,
almonds,
nuts,
soybeans
and
mushrooms.
Vitamin B6
This
vitamin
is
also
known
as
pyridoxine.
It
is
an
essential
vitamin
which
is
required
by
the
body.
This
vitamin
also
helps
in
producing
hormones
and
brain
chemicals,
which
helps
in
reducing
depression,
heart
diseases
and
memory
loss.
P.S:
Foods
that
are
rich
in
this
vitamin
are
fortified
cereals,
avocados,
bananas,
meats,
oatmeals
and
dried
fruits.
Vitamin B7
This
vitamin
is
also
known
as
biotin.
It
is
required
for
cell
growth
and
synthesis
of
fatty
acids.
This
vitamin
keeps
the
sweat
glands,
skin
and
hair
healthy.
It
also
helps
in
strengthening
brittle
nails,
helps
in
bone
growth
as
well.
P.S:
Foods
that
are
rich
in
this
vitamin
are
yellow
fruits,
green
leafy
vegetables,
lentils,
brown
rice,
peppers,
egg
yolks,
soybeans.
Vitamin B9
This
vitamin
is
known
as
folic
acid.
It
helps
in
preventing
heart
diseases,
high
blood
pressure,
depression,
cancer
and
memory
loss.
It
helps
in
improving
fertility
and
fetal
development
during
pregnancy.
P.S:
Foods
that
are
rich
in
this
vitamin
are
dark
leafy
vegetables,
oranges,
strawberries,
eggs
and
beans.
Vitamin B12
This
vitamin
is
essential
for
the
body.
It
is
important
for
metabolism,
normal
cell
division
and
protein
synthesis.
Intake
of
this
vitamin
helps
to
keep
depression
at
bay.
It
also
maintains
healthy
nervous
system.
P.S:
Foods
that
are
rich
in
this
vitamin
are
cheese,
eggs,
fish,
meat,
milk,
yogurt
and
cereals.
Vitamin C
This
vitamin
is
also
known
as
immunity
booster.
This
vitamin
is
very
helpful
for
women
as
it
helps
in
healing
wounds
faster,
promotes
tissue
growth
and
reduces
certain
types
of
cancer.
It
also
plays
a
vital
role
in
production
of
red
blood
cells.
P.S:
Foods
that
are
rich
in
this
vitamin
are
broccoli,
grapefruit,
kiwi,
oranges,
potatoes,
strawberries
and
tomatoes.
These are the top 7 vitamins that are required by a woman. If you have any suggestions then do share with us in the comment section.
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