Just In
- 3 hrs ago Russian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- 6 hrs ago Mahavir Jayanti 2024: Date, Time, History, Celebrations And Teachings Of Lord Mahavir In Jainism
- 7 hrs ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 8 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
Don't Miss
- Education Railway RPF Recruitment 2024; Apply Online for 4660 Post Vacancies @rpf.indianrailways.gov.in
- News Who Was Max Azzarello, The US 'Conspiracy Theorist' Who Set Himself On Fire Outside Donald Trump's Trial?
- Movies Do Aur Do Pyaar Box Office Collection Day 2 Prediction: Vidya-Pratik's Rom-Com To Cross 1 Cr On Saturday
- Sports IPL 2024: Gautam Gambhir Always Knew Sunil Narine Would Become A T20 Legend
- Finance Elon Musk Postpones India Trip, Tesla's Indian Market Entry Delayed
- Technology Best Noise-Cancelling Earbuds Under Rs 5,000: CMF Buds Pro, Redmi Buds 5, Realme Buds Air 5, and More
- Automobiles Tesla CEO Elon Musk's Much-Awaited Visit to India Deferred, Leaving Questions Unanswered
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Top 7 Anti-Aging Foods
There are variables involved in how long you live, but following a healthy lifestyle, staying active and eating a nutrient packed diet can help to slow down on the aging process.
In today's world eating the right kind of food is important. These foods help to increase your immune system, stop aging and it also has a great impact on your overall health.
Ways To Make Your Brain More Efficient
Food plays a major role when it comes to having a radiant younger look. The type of food we eat brings us closer to the goal. While there is no magical food that whisks aways wrinkles instantly but in long term the effect is seen. Studies reveal that including delicious food in our regular diet also helps to stop the aging clock.
Foods To Get Rid Of Arthritis Pain
Certain foods rich in antioxidant properties help to keep your skin firm, clear and wrinkle free. In this article we are here to share the list of top 7 anti-aging foods that is a must in your regular diet. Read on to know more about these anti-aging foods.
Oranges
Oranges are loaded with water. This helps in keeping your skin and cells hydrated. Vitamin C present in orange helps in increasing collagen. This helps to keep the skin elastic and supple. This is one of the top 7 foods to stop aging.
Avocados
Avocados are stuffed with mono-saturated fatty acids. These fats keep the skin hydrated and absorb some vitamins and nutrients that your skin needs. For better results try to replace mayo sauce with avocado dip. This helps you to stop from aging.
Brussels Sprouts
Brussels sprouts are rich in folate acid, vitamin A and C. These are important ingredients required by the skin for a radiant and glowing look. The vitamin C promotes collagen and prevents skin damage caused due to sun inflammation.
Salmon
Salmon is a rich source of omega-3 fatty acids. These fatty acids prevent growth of cancerous cells that lead to skin cancer. Make sure you have omega-3 fat intake in form of fish, walnuts, eggs, milk and flaxseeds. Include these foods in your daily diet to stop aging.
Yogurt
Yogurt is rich in good bacteria which helps in maintaining good health. It helps in preventing osteoporosis and avoids aging. This is one of the foods that help in avoiding aging faster. Make sure you include this in your daily diet.
Chocolate
Chocolates are rich in flavanols, this helps in preserving the healthy functions of blood vessels. Studies reveal that maintaining healthy blood vessels lowers the risk of high blood pressure, dementia and it also helps in avoiding aging.
Wine
Drinking wine in limited quantity in regular quantities helps in protecting heart, diabetes, age-related memory loss. Red wine contains resveratrol which is good for the heart and skin. So drinking a glass of wine is considered as healthy.
These are the few anti-aging foods that you can include in your diet to avoid aging. Apart from these foods one needs to make changes in their lifestyle by avoid smoking and eating junk food. If you have any suggestions then kindly do share with us in the comment section below.
Buy Best Health Insurance Plans
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness