National Nutrition Day 2015: 10 Most Nutritious Foods In The World

Monday, September 14, 2015, 10:10 [IST]

In our life, it is important to follow three things - a good healthy diet, maintaining a routine exercise plan and keeping a positive mind.

If we follow the above we are sure to live a healthy and longer life. It is often said that if we add nutritional food to our daily diet, there is no chance of our immunity levels dropping down. On the other hand, our body will be so healthy that viruses and bacteria will cause us no harm.

TRY TO AVOID THESE NUTRITIONAL MISTAKES, PLEASE!!

On the occasion of National Nutritional Day 2015, Boldsky shares with you some of the best and trusted foods in the world. By adding these highly nutritional foods to your daily meals, you are giving your body a high amount of nutrients, vitamins and minerals.

Take a look at these 10 delicious and top most nutritious foods in the world:

Avocado

Did you know avocados are so nutritional for health that they have the ability to lower your cholesterol. This fruit also has the capability to lower your risk of developing a heart attack.

Beans

One of the most nutritional foods in the world is beans. They are good for your heart, since they have a load full of soluble fibre, which soaks up cholesterol so the body can dispose of it before it can stick to artery walls.

Blueberries

Blueberries are highly nutritional to health. They help to prevent cancer and also keep urinary problems at bay since they keep bacteria from sticking to bladder walls.

Broccoli

Due to the sulphur compounds and the high amount of vitamin K, broccoli is beneficial for one's health. It helps to clot blood easily and prevents all kinds of tummy problems.

Dark Chocolate

Dark Chocolate is extremely good for the heart. This ingredient contains disease-fighting flavonoids, antioxidants also found in red wine and many fruits and vegetables.

Flaxseed

Flaxseed added to your salad is useful for women who want to lose weight. They are healthy and very tasty too.

Garlic

Garlic lowers cholesterol only modestly, but it also acts as a blood thinner, reducing the formation of blood clots and your risk of heart attack and stroke.

Salmon

Did you know this nutritional food helps to reduce cardiovascular disease by 17 percent and your risk of having a heart attack by 27 percent.

Spinach

One of the best benefits of adding spinach to your daily meal is that it helps maintain bone density and prevent fractures due to its high concentrations of vitamin K.