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Do you know about the health benefits of poha? Well, poha is a breakfast dish made of beaten rice. Considering it as your breakfast option is beneficial for two reasons. Firstly, it is tasty and secondly, it is nutritious too. In fact, preparing it is very easy. It is consumed in many parts of India. Keeping the basic method same, you can try many variations of it by adding several vegetables of your choice.
Most of the health conscious people who are into weight loss diets can also try poha for some time to see its impacts. As this food is light on the stomach and is generally served in small quantities, it may help you in pursuing a healthy lifestyle. This dish is served with a lemon. The juice of a lemon is sprinkled on the plate of poha. This gives it a good taste and also packs it with some additional health benefits offered by lemons. Now, let us take a deeper look.
Health benefits of poha
It is easily digestible
Poha can be easily digested by your body. This is one of the benefits of eating poha. Your breakfast must never make you feel bloated for the rest of the day. So, eating poha would be a good idea in the morning.
Provides enough energy
Your breakfast must help you carry on with your day's work till you consume your next meal. Poha is one such option which gives you energy till your lunch time. This is one of the benefits of poha. Foods that fail to energise you, will make you feel dull.
It is rich in iron
Eating poha is good as it contains enough amounts of iron in it. In other words, you can keep iron deficiency at bay if you consider eating poha everyday as your breakfast. This item can also be consumed by pregnant women and children too. Iron is an important mineral as it plays a role in maintaining hemoglobin levels. This is one of the nutritional benefits of poha.
Rich in carbohydrates
You can rely on poha and make it your primary source for carbohydrates. Beaten rice is healthier than other carbohydrate options. You can also eat it as a snack instead of trying chips or other snacks. Without enough carbohydrates, you cannot carry on with your daily activities. Another good news is that poha is also rich in fibre.
It is nutrient rich
You can add any vegetable to it to pack it with vitamins and minerals. You can also add peanuts and sprouts to make it tasty and protein-rich. Some people even add eggs to poha to make it a rich rotein meal. You can also pack it in your child's lunch box.
As poha is low in gluten, it can also be considered by people who have to consume low-gluten foods on doctor's advice. Poha can be consumed by diabetics too. This is one of the health benefits of poha.