Just In
- 10 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 11 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 14 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 14 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Sports IPL 2024: SRH vs RCB Award Winners, Man of The Match, Post-Match Presentation, Scorecard & Records
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- Finance 2:15 Bonus: Tata Group's Penny Stock Below Rs 90, Gives 2,821% Returns In 5 Years: Announces Q4 Report Card
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Power Foods To Reduce High Blood Pressure
Have you ever wondered how you can reduce high blood pressure naturally? Well, you can do so by reducing your sodium intake to a great extent. However, this is not the only solution. Studies reveal that certain foods play a major role in controlling our blood pressure. So, it is important that we regularly monitor our blood pressure levels and also select the right kind of food that help in lowering our blood pressure.
Foods that we consume should generally be rich in 2-3 power minerals such as calcium, magnesium, potassium, etc, and it is best to consume foods that have less sodium content in them as well. You must eat foods that can naturally dilate the blood vessels, as this helps to regulate and effectively decrease your blood pressure.
Home Remedies To Get Rid Of Tuberculosis
Lifestyle also plays an important role in treating your high blood pressure. If you control your blood pressure with healthy lifestyle modifications, you can avoid this condition to a great extent.
White Beans
It is considered as one of the superfoods that helps reduce high blood pressure, as it is rich in calcium, magnesium and potassium. These power minerals help in maintaining and lowering high blood pressure. It is suggested that you include this in your daily diet to manage your blood pressure levels.
Pork
Pork has high content of potassium and magnesium present in it. These ingredients help in lowering the blood pressure instantly. This is considered as one of the best food options you can include to lower high blood pressure.
Fat-Free Yogurt
Use at least one cup of yogurt in your everyday diet, as it provides 49% of calcium, 12% of magnesium and 18% of potassium, which is required by your body on a daily basis. This is considered as one of the power foods to control high blood pressure.
Cereals
Include a bowl of cereals as your daily breakfast option, as cereals are rich in fibre (whole grain cereals like oatmeal, bran flakes or shredded wheat are highly preferred). This can help you reduce the chances of developing high blood pressure.
Baked Potatoes
Studies reveal that minerals such as potassium, magnesium and calcium are required to fight and help lower high blood pressure. Including baked potato in your diet is a perfect option and make sure you include this in your regular diet, as it is rich in minerals such as magnesium and potassium.
Beets
This is the best food to reduce blood pressure instantly. Drinking a glass of beet juice can lower the blood pressure effectively. The nitrates present in this juice have the same action as that present in the medicines. So, next time make sure you drink a glass of beet juice regularly rather than popping those harsh medicines.
Dark Chocolate
Dark
chocolates
are
rich
in
flavonoids.
Flavonoids
are
substances
that
dilate
the
blood
vessels,
thereby
improving
blood
circulation
in
our
body
and
lowering
blood
pressure.
Intake
of
this
power
food
helps
in
avoiding
hypertension
as
well.
It
is
best
to
eat
an
ounce
of
dark
chocolate
to
avoid
high
blood
pressure.
These are few of the best food options that help in lowering high blood pressure. If you have any such food suggestions, do share them with us in the comment section below.
Buy Best Health Insurance Plans
- healthExclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- healthExclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- healthBelgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- healthWhy You Should Soak Mangoes In Water Before Consuming Them, This Small Step Comes With Big Rewards!
- healthAdd These 18 Foods To Your Daily Diet To Increase Your Sperm Count And Boost Male Fertility
- healthWhat Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- healthHow Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
- healthRussian Influencer Starves His Newborn To Death With Sunlight Diet, Know Dos And Don’ts Of This Diet
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology