Power Foods To Reduce High Blood Pressure

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Have you ever wondered how you can reduce high blood pressure naturally? Well, you can do so by reducing your sodium intake to a great extent. However, this is not the only solution. Studies reveal that certain foods play a major role in controlling our blood pressure. So, it is important that we regularly monitor our blood pressure levels and also select the right kind of food that help in lowering our blood pressure.

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Foods that we consume should generally be rich in 2-3 power minerals such as calcium, magnesium, potassium, etc, and it is best to consume foods that have less sodium content in them as well. You must eat foods that can naturally dilate the blood vessels, as this helps to regulate and effectively decrease your blood pressure.

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Lifestyle also plays an important role in treating your high blood pressure. If you control your blood pressure with healthy lifestyle modifications, you can avoid this condition to a great extent.


White Beans

It is considered as one of the superfoods that helps reduce high blood pressure, as it is rich in calcium, magnesium and potassium. These power minerals help in maintaining and lowering high blood pressure. It is suggested that you include this in your daily diet to manage your blood pressure levels.



Pork has high content of potassium and magnesium present in it. These ingredients help in lowering the blood pressure instantly. This is considered as one of the best food options you can include to lower high blood pressure.


Fat-Free Yogurt

Use at least one cup of yogurt in your everyday diet, as it provides 49% of calcium, 12% of magnesium and 18% of potassium, which is required by your body on a daily basis. This is considered as one of the power foods to control high blood pressure.



Include a bowl of cereals as your daily breakfast option, as cereals are rich in fibre (whole grain cereals like oatmeal, bran flakes or shredded wheat are highly preferred). This can help you reduce the chances of developing high blood pressure.


Baked Potatoes

Studies reveal that minerals such as potassium, magnesium and calcium are required to fight and help lower high blood pressure. Including baked potato in your diet is a perfect option and make sure you include this in your regular diet, as it is rich in minerals such as magnesium and potassium.



This is the best food to reduce blood pressure instantly. Drinking a glass of beet juice can lower the blood pressure effectively. The nitrates present in this juice have the same action as that present in the medicines. So, next time make sure you drink a glass of beet juice regularly rather than popping those harsh medicines.


Dark Chocolate

Dark chocolates are rich in flavonoids. Flavonoids are substances that dilate the blood vessels, thereby improving blood circulation in our body and lowering blood pressure.
Intake of this power food helps in avoiding hypertension as well. It is best to eat an ounce of dark chocolate to avoid high blood pressure.

These are few of the best food options that help in lowering high blood pressure. If you have any such food suggestions, do share them with us in the comment section below.

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Read more about: health, nutrition
Story first published: Friday, November 13, 2015, 11:17 [IST]
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