10 Healthy And Nutritious High-Fat Foods

One of the most common mistakes people make is not eating enough fat. If you eat low carbohydrate and low fat, the only option left is proteins. If you eat nothing but protein, you will eventually start feeling hungry. It is true that fat can make you gain weight and contribute to chronic diseases like heart disease, cancer and stroke. But not all fats are equal. In fact certain fats are actually good for your health. So what fats should i be eating ? The key is focusing fatty foods that are healthy. The good fats are monounsaturated and polyunsaturated fats and eliminating the bad fats (saturated fats).

Eating fat can be heart-healthy and fats are good for health,if you pick the right kind. Too many of us cut all fat and replace it with refined carbohydrates. So we miss out on the benefits of healthy fats. Eating lots of refined carbohydrates such as white bread and white rice. This can increase triglyceride levels, which can contribute to heart and blood vessel disease. Adults should get 20 to 35 percent of their calories from fat.

Today Boldsky will share with you some fatty foods that are healthy. Have a look at some fats good for health.

Avocado

It is one of the best fatty foods that are healthy. Most of the fat in an avocado is monounsaturated, the heart-healthy kind that lowers bad cholesterol. The avocado is different from most other fruits. Avocados are the best sources of potassium. They are also a great source of fiber and lower the cholesterol level. A study shows that people who eat avocadostend to weigh less and have less belly fat.

Eggs

what fats should i be eating? Eggs are an inexpensive and easy source of protein. They are one of the best option among fatty foods that are healthy. Egg yolk contains some fat but it's also packed with important nutrients. Whole eggs are also a good source of choline, an important B vitamin that helps regulate the brain, nervous system and cardiovascular system. Research has proved moderate egg consumption can improve heart health.

Olive Oil

Olive reduces the risk of heart disease, blood pressure and certain types of cancer. A study found that cooking with olive oil can be healthy for heart and using it for salad dressing may cut stroke risk. Olive oil is rich in omega 3 fatty acids. These fatty acids reduce bad cholesterol level and reduce the risk oh heart attack.

Nuts

Nuts such as almonds, walnuts and pistachios are healthy for heart. They are the fatty foods that are healthy Almonds are the richest in vitamin E. Walnuts contain omega-3 fatty acid and pistachios have lutein and carotenoids important for eye health. Research shows nut eaters are generally thinner, less likely to develop diabetes and have a reduced risk of heart disease. Pistachios are one of the lowest-fat nuts among the nuts.

Fatty fish

The term "fatty fish" may sound scary, but actually, these are the healthiest and most delicious foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel and trout are full of omega-3 fatty acids. That are important for maintaining good heart health. They don't contain the bad saturated fat you find in most meats. You should eat at least two servings weekly of lake herring, lake trout, mackerel, salmon, sardines or tuna for the healthy omega-3 fats they contain.

Cheese

Cheese has earned a bad name that its full of bad fats. But in the contrary it is very nutritious and healthy. It is rich in calcium, protein, vitamin b12, phosphorus. Have cheese in your diet and keep yourself healthy. Cheese also contains heart healthy fats.

Dark chocolate

It contains iron, copper, magnesium. It contains healthy fats and is good for your heart. It is rich in anti-oxidants and helps to fight other disease. Always take a bite from your favorite dark chocolate.

Full fat yoghurt

It is rich in nutrients such as calcium, vitamins and also contains probiotic flora that is good for your gut. It boosts your immunity and keeps your bones in good health.

Butter prepared from farm milk

Although butter is wholly composed of fats . However its important to add butter in our diet. Most pure milk butters are rich in vitamin A, k2 and good fats. All these are important in maintaining a good health. Always spread some little butter on your toast in morning.

Nut butter

what fats should i be eating? Nut butter fats are among the fats that are good for health. Nut butter fats good for health include peanut butter. You can try almond or cashew butter also. All of these butters are rich in protein and fiber.