Health Benefits Of Oat Straw

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You must be familiar with the cholesterol-reducing benefits of oats. Now, you may be surprised to know the health benefits of oat straw. Stems, flowers and milky seeds of the oat plant are commonly called oat straw.

Traditionally, a tea or infusion made of oat straw has been used to treat a variety of ailments, from broken bones to sexual dysfunction. They are high in calcium and other minerals. An infusion of oat straw is an herbal remedy that can nourish the body at the deepest level.

There are many health benefits of oat straw. Oat straw's high calcium and mineral content promotes bone strength. This herbal calcium formula was used traditionally to help heal broken bones, relieve muscle cramps, and strengthen blood vessels, teeth, and nerve sheaths. Along with oat straw, the calcium formula contains horsetail, comfrey root, and lobelia.

Boldsky shares with you some amazing health benefits of oat straw. Have a look at some oat straw benefits.

Enhances memory

Research has shown that oat straw enhances memory; improves attention, focus and concentration abilities in adults. This is one of the best health benefits of oat straw.

Diuretic

One of the oat straw benefits is that it acts as a diuretic. Oat straw increases urine flow, thus reducing swelling in hands and feet. They are used to treat obesity, lymphatic swelling, retention, nerve inflammation, urinary tract infections, kidney stones and skin eruptions. By having less fluid running through your veins, it puts less pressure on your artery walls. In this way, it reduces elevated blood pressure.

Bone, skin and nail health

Oat straw tea can be used to help heal broken bones. Oat straw is high in calcium along with other minerals and protein. Oat straw is also high in silica, a mineral that is largely responsible for healthy skin, hair, nails and bones. It relieves muscle cramps, strengthens teeth and nerve sheaths.

Stress and anxiety

One of the important uses of oat straw is that it relieves you from stress. Oat straw soothes and nourishes the brain. It may be helpful in treating anxiety, insomnia and nervousness. Oat straw can soothe an over-stressed nervous system and make you calm.

Skin disease

Is oat straw good for you? Oat straw can be used externally for dry, itchy, irritated skin conditions such as sunburn, rashes, shingles and eczema. You can make a tea with tea bags or an infusion with loose herbs, strain and bathe the affected area. You can also soak cloths in the cooled tea and apply them as a compress. This is also one of the uses of oat straw.

Building tooth enamel

Oat straw is rich in calcium so it is good for strong and shining teeth. It also helps in building teeth enamel.

Help smokers quit

Several studies suggest that oat straw liquid extract might help tobacco users kick the habit by easing withdrawal from nicotine. Oat straw can also be used to treat opium addiction.

Promote nail health

Oat straw is rich source of silica. Oat straw supplements and herbal tea (as well as oatmeal) may help to strengthen nails that are cracking or splitting. Silica is a key ingredient in nails.

Reduces cholesterol level

Oat straw is rich in fibres. It can aid in removing excess cholesterol from the body. It helps in keeping heart healthy and reduces high blood pressure.