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Foods With Least Calories
When it is all about weight loss, we check the list of nutrients and calories present in the food before adding it to our list of diet foods. To make this even more easy, we are here to share some of the most popluar foods that you can include in your diet, as they contain very less calories in them.
The foods that we are sharing with you today hardly have any calories and are a best option to lose weight. Each of these foods has fewer than 50 calories per 100 grams of serving. Stick to these foods and notice a drastic weight loss in you.
The theory of eating less calories helps in burning of calories that are already stored in your system. Burning the stored calories is a great option, when it comes to foods with less calories, as the body tends to melt the extra fat from our body to gain energy.
So, check the list of foods that help you lose weight and not let you add extra calories. Read on to know more about these interesting foods.
Celery
Celery
has
a
bland
taste.
It
is
a
food
which
makes
you
feel
like
you've
hardly
eaten
anything.
But
this
does
not
come
as
a
shocker
because
it
hardly
has
any
calories
to
it.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
16
Cabbage
Cabbage
has
the
ability
to
prevent
cancer
and
heart
diseases.
It
often
tops
the
list
of
foods
that
help
in
weight
loss.
That's
because
it
has
a
calorie
count
so
low
that
you
end
up
burning
it
off
just
by
going
about
the
normal
motions
of
your
day.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
25
Asparagus
Asparagus
is
rich
in
fibre
content,
which
helps
you
to
stay
fuller
for
long.
It
has
the
least
calories.
This
helps
you
stay
away
from
junk
foods,
as
you
feel
full
after
consuming
it.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
20.
Beets
Select
fresh
beets,
if
you
are
looking
on
less
calories.
In
addition
to
being
low
on
calories,
beets
are
a
great
option
for
the
body,
as
they
contain
betalains,
an
antioxidant
that
gives
them
its
color,
which
is
only
found
in
a
few
selected
foods.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
43
Lemons
Consume
lemon
as
much
as
you
can,
as
it
does
not
add
strain
to
your
total
calories
consumed
in
a
day.
Lemons
are
great
for
flavoring
up
a
glass
of
water,
or
sprinkling
on
top
of
fish
and
other
foods
to
give
them
a
bit
of
zest.
They
are
rich
in
antioxidants
and
are
alkalising
foods
that
help
you
stay
healthy.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
29
Mushrooms
Mushroom
is
another
food
that
has
hardly
any
calories.
None
of
the
varieties
of
mushrooms
contain
more
calories
hence
making
them
healthy
food
options.
So
make
sure
you
include
more
of
mushrooms
in
your
diet,
if
you
are
planning
on
losing
weight.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
22
Tomatoes
Tomatoes
top
the
list
of
healthiest
foods.
The
lycopene
present
in
them
helps
in
preventing
cancer
and
keeps
heart
diseases
at
bay,
so
you're
doing
yourself
a
favour
each
time
by
eating
it.
Combine
it
with
other
foods
on
this
list
and
you'll
get
a
delicious,
low-calorie
meal.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
17
Turnips
Turnips
are
not
anybody's
favourite
foods.
These
vegetables
show
up
from
time
to
time
in
recipes,
but
are
generally
used
as
a
part
of
a
side
dish
or
salads.
They
are
rich
in
anti-inflammatory
properties
that
help
to
calm
down
the
symptoms
of
several
conditions
caused
by
excessive
inflammation
in
the
body.
Nutrient
Quotient:
Total
calories
per
100
g
serving
-
28
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