Just In
- 7 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 8 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 11 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 18 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports WCL: How to buy Tickets for World Championship of Legends?
- Finance 625% Dividend, 1:10 Split, 3 Bonus; FMCG ITC Makes Big Acquisition Announcement; Stock Target Prices In April
- Movies Maidaan Box Office Day 10 Prediction: Ajay’s Sports Drama To See Growth & Cross Rs 31Cr Mark Today
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Foods Having More Vitamin C Than Oranges
Vitamin C is a powerful antioxidant. It prevents us from cancer and removes all toxins accumulated in the body. It is a healing vitamin and must be taken when you are suffering from any diseases. Vitamin C prevents bleeding of gums and treats sore mouth or mouth ulcers.
It boosts our immunity and also helps in the production of certain hormones in the body such as dopamine and peptide hormones .It also helps in the production of collagen which repairs skin cells.
10 Top Foods Rich In Vitamin B12
Vitamin C is a water soluble vitamin and can't be stored in the body so you have to take it as a daily supplement. One orange contains 70 milligrams of vitamin C. The daily requirement for this vitamin is 90 mg for men and 75 mg for women.
We always think that oranges are the best source of vitamin C. Do you know that there are many other best fruits that contain more vitamin C than oranges? Apart from orange you can consume these foods which are an excellent source of vitamin C.
Have a look at some foods that contain more vitamin C than oranges.
Strawberries
They are an excellent source of vitamin C and therefore boost immunity. Vitamin C acts as a powerful antioxidant.. It removes toxins from the body and prevents the risk of cancer. Strawberries also help to burn fat easily as they contain anthocyanins.
Pineapples
They contain more vitamin C than oranges and are also rich in fibre. They also contain thiamine (type of B vitamin) which aid in energy production. It is also rich in manganese which is good for maintaining healthy bones.
Kale
Besides being a good source of vitamin C, kale normalises high blood sugar and high blood pressure. It also decreases the risk of asthma and cancer. Eat kale for a stronger bones as it also contains calcium.
Broccoli
It is packed with vitamin C and aids in digestion. Broccoli also treats constipation and reduces inflammation. It is also rich in vitamin E and A, both of these vitamins are good for skin and eyes respectively.
Mangoes
Mangoes contain more vitamin C than present in oranges. They also contain fiber and vitamin A. Besides providing you with vitamin C, they also boost you with energy.
Kiwis
They are good for your heart and muscles as they contain magnesium and potassium.. Apart from this, kiwis also contain folate and zinc, so its good for those who are anaemic.
Cauliflower
Apart from vitamin C it also contains proteins, folate, vitamin B complex and potassium. It is good for heart as it contains sulforaphane. This substance reduces high blood pressure and increases the performance of kidneys.
Papaya
It is rich in vitamin C which boosts immunity and prevents the risk of cancer. Papaya aids in digestion as it contains many digestive enzymes.. Papaya also contains fibres for a healthy gut.
Guava
Guava is good for diabetics and aids in weight loss. It also normalises high blood pressure and treats common cold. Improve you eyesight by eating guava as it also contains vitamin A.
Chillies
Chillies and bell peppers are rich in vitamin C. Include chillies and bell peppers in your diet as they are rich sources of vitamin C. Chillies also contain a substance known as capsaicin, which relieves joint pain.
- beautyDo You Really Need To Add Vitamin C In Your Skincare? Here's What You Need To Know
- beautyVitamin C For Skincare: How Often Should You Use It? Who Should Avoid It?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthCan 'Vitamin C Flush' Cleanse Reverse Ageing?
- healthWays To Add Vitamin C To Your Daily Diet; Daily Vitamin C Requirement By Age
- healthSummer Health Tips: Reasons Why You Should Consume Vitamin C In Summer
- wellnessHigh Consumption Of Vitamin C-rich Fruits, Zinc Supplements During COVID-19: ICMR Survey
- health6 Best Vitamins For Erectile Dysfunction: Know How They Help Treat Or Manage The Condition
- nutritionHealth Benefits Of Acerola Cherries, A Powerhouse Of Vitamin C
- wellnessCan Broccoli Help Fight Flu And Common Cold Symptoms?
- wellness22 Simple And Effective Tips To Stay Healthy This Winter Season
- prenatal14 Antioxidant-Rich Foods For Pregnant Women