Foods Having More Vitamin C Than Oranges

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Vitamin C is a powerful antioxidant. It prevents us from cancer and removes all toxins accumulated in the body. It is a healing vitamin and must be taken when you are suffering from any diseases. Vitamin C prevents bleeding of gums and treats sore mouth or mouth ulcers.

It boosts our immunity and also helps in the production of certain hormones in the body such as dopamine and peptide hormones .It also helps in the production of collagen which repairs skin cells.

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Vitamin C is a water soluble vitamin and can't be stored in the body so you have to take it as a daily supplement. One orange contains 70 milligrams of vitamin C. The daily requirement for this vitamin is 90 mg for men and 75 mg for women.

We always think that oranges are the best source of vitamin C. Do you know that there are many other best fruits that contain more vitamin C than oranges? Apart from orange you can consume these foods which are an excellent source of vitamin C.

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Have a look at some foods that contain more vitamin C than oranges.

Strawberries

They are an excellent source of vitamin C and therefore boost immunity. Vitamin C acts as a powerful antioxidant.. It removes toxins from the body and prevents the risk of cancer. Strawberries also help to burn fat easily as they contain anthocyanins.

Pineapples

They contain more vitamin C than oranges and are also rich in fibre. They also contain thiamine (type of B vitamin) which aid in energy production. It is also rich in manganese which is good for maintaining healthy bones.

Kale

Besides being a good source of vitamin C, kale normalises high blood sugar and high blood pressure. It also decreases the risk of asthma and cancer. Eat kale for a stronger bones as it also contains calcium.

Broccoli

It is packed with vitamin C and aids in digestion. Broccoli also treats constipation and reduces inflammation. It is also rich in vitamin E and A, both of these vitamins are good for skin and eyes respectively.

Mangoes

Mangoes contain more vitamin C than present in oranges. They also contain fiber and vitamin A. Besides providing you with vitamin C, they also boost you with energy.

Kiwis

They are good for your heart and muscles as they contain magnesium and potassium.. Apart from this, kiwis also contain folate and zinc, so its good for those who are anaemic.

Cauliflower

Apart from vitamin C it also contains proteins, folate, vitamin B complex and potassium. It is good for heart as it contains sulforaphane. This substance reduces high blood pressure and increases the performance of kidneys.

Papaya

It is rich in vitamin C which boosts immunity and prevents the risk of cancer. Papaya aids in digestion as it contains many digestive enzymes.. Papaya also contains fibres for a healthy gut.

Guava

Guava is good for diabetics and aids in weight loss. It also normalises high blood pressure and treats common cold. Improve you eyesight by eating guava as it also contains vitamin A.

Chillies

Chillies and bell peppers are rich in vitamin C. Include chillies and bell peppers in your diet as they are rich sources of vitamin C. Chillies also contain a substance known as capsaicin, which relieves joint pain.