15 Foods That Contain More Calcium Than Milk

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Many people can't consume milk as a source of calcium due to lactose intolerance. However, we are blessed with other calcium-rich foods that can serve as a great substitute for milk. Today, Boldsky shares with you these foods that contain more calcium than milk.

Calcium is necessary for the growth and maintenance of strong teeth and bones. It is also helpful for building nerves, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can lead to numb fingers and toes, muscle cramps, convulsions, laziness and loss of appetite.

But if you don't like milk, you can opt for these foods rich in calcium to meet your nutrients requirements. Foods such as fish, almonds, oranges and yoghurt are rich sources of calcium and you can easily have them instead of milk.

Take a look at these foods that contain more calcium than milk.

White Beans

These legumes are a great source of calcium and iron. You can prepare them with pasta or any of your favourite food.

Fish

It's rich in calcium. People who can't have milk can eat fish as a source of calcium. There are many ways to eat fish. Fry it or prepare it with curry.

Dried Figs

Fig is known as anjeer in Hindi. This fruit is a great source of calcium. You can have them in raw form or prepare its jam.

Almonds

They are the most nutritionally rich nut. Besides calcium, they also contain potassium, vitamin E and iron. You can have them with a sweet dish or make almond butter.

Oranges

They are full of calcium and vitamin C. You can have this fruit as a morning snack. You can also use its citrus flavour in making any dish of your choice.

Sesame Seeds

Sesame seeds are rich in calcium. They help lower blood pressure, reduce inflammation, and may even fight against certain cancers. Use them for salad or you can add them to any sweet dish.

Seaweed

Seaweed such as algae is full of calcium, fibre and iodine. It also helps in normal thyroid function.

Soybeans

Soybeans are a good source of calcium in comparison to the commonly used legumes. The calcium from soybeans is well absorbed and has an absorption rate equal to that of milk.

Yoghurt

Yoghurt is rich in calcium. It is prepared from milk. However, unlike milk, it's well digested by people who can't tolerate milk. You can have raw yoghurt or prepare any dish from it.

Green leafy vegetables

Many vegetables, especially the leafy green veggies, are rich sources of calcium. They include spinach, turnip, kale, broccoli, cabbage, asparagus and mushrooms. You can have them as salad or prepare any dish with them.

Herbs and spices

Many herbs such as basil, thyme, cinnamon, mint and spices such as garlic not only add flavour to your food but also provide calcium to your body.

Cheese

Cheese has low lactose content compared with other milk products and so it can be well digested by those who suffer from lactose intolerance. It helps in deposition of calcium and phosphorus in teeth.

Kale

One of the foods rich in calcium is kale. It is one of the healthiest vegetables. It is a rich source of calcium. Its leaves have an earthy flavour and high nutritional value. It is available throughout the year.

Broccoli

If you are looking for foods rich in calcium, go for Broccoli. It is a tasty vegetable rich in nutrients. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health.

Dried apricots

They are rich in nutrients and contain calcium also. They are tasty and good for digestion. They improve metabolism and are good for patients who suffer from high blood pressure.