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Omega 3 fatty acids are the biggest selling supplement these days more than multivitamins. There are many interesting and important health benefits of omega 3 fatty acids. Omega 3 fatty acids are essential for your body, but your body is not able to produce them. Your body can receive them only through proper nutrition. These fatty acids have a role in cell membranes of the body and they also affect metabolic and biochemical processes. Studies have shown that omega 3 fatty acids are very important for the body. It is important for a healthy heart and brain and heart. It reduces the risks involved in pregnancy. It decreases the cholesterol level thereby reduces the risk of heart attack. It is also good for people suffering from migraine and depression.
Sources of omega 3 fatty acids are seafood (a great source for omega 3), such as halibut, herring, mackerel, oysters, salmon, sardines, trout, tuna and cod and green leafy vegetables such as kale, parsley, mint, Brussels sprouts, spinach, watercress and ground flaxseed omega-3 fatty acids. Bread and pasta are some of the foods that are fortified with omega 3. Chia seeds and quinoa are also a good source of omega 3.
What are the health benefits of omega 3 fatty acids? Today Boldsky will share with you some amazing health benefits of omega 3 fatty acids.
Have a look at some important uses of omega 3 fatty acid.
Reducing Risks In Pregnancy
It is one best health benefits of omega 3 fatty acids. Omega 3 supplements for pregnant women reduce the risk of early birth and brings a slight extension of the pregnancy. These effects are very important for women with short pregnancies and for those who give birth to low weight babies. It is also good for the fetus as it aids in brain development in them.
Improving Cognition And Memory
What are the health benefits of omega 3 fatty acids? Omega 3 fatty acids improve cognitive function and memory. A study showed that there is a significant improvement in cognitive function in people that consumed fish (over 10 grams per day). Omega 3 improves learning and memory function in people with cognitive impairment.
Among the health benefits of omega 3 fatty acids is an important health benefit that is mood improvement. Research has shown that lack of omega 3 fatty acids causes mood disorders and reduced cognitive function. Omega-3 supplements may be used as additional therapy in neuro-psychiatric disorders, such as mood disorders, schizophrenia and Attention Deficit Hyperactivity Disorder (ADHD).
Protecting The Brain From Damage Caused By Junk Food
What are the health benefits of omega 3 fatty acids? A study shows that consumption of omega 3 protects the brain from damage caused by eating foods high in bad fat such as junk food. The study found that fish oil prevents the adverse effects caused by junk food and excess fat in food. A diet rich in omega 3 fatty acids can prevent the damage by stimulating areas of the brain responsible for learning and memory.
Treating Inflammation Of Vascular Diseases And Arthritis
One of the best health benefits of omega 3 fatty acids is relieving inflammation. Inflammation is the body's natural healing process during injury or any disease. However sometimes the inflammatory response doesn't heal and becomes chronic. Chronic inflammatory eventually leads to tissue damage. Chronic inflammation may accelerate the development of chronic diseases such as heart and vascular diseases, arthritis, cancer and metabolic syndrome. Omega 3 helps to fight inflammation and reduces the risk associated with it.
Attention Deficit Hyperactivity Disorder (ADHD)
It is one of the most common childhood disorders and can continue through adulthood. Symptoms include difficulty in staying focused and paying attention, difficulty in controlling behavior, and hyperactivity (over-activity). Omega 3 reduces the symptoms of attention deficicit hyperactivity disorder in children.
Reducing Learning Difficulties And Improving Behavior
A research showed that consumption of omega 3 led to a significant improvement in reading, spelling and behavior in children. So you must include omega 3 fatty acid supplements in the diet of your child. This is among the best uses of omega 3 fatty acids.
Improves Primary Depression
Omega 3 is effective in relieving symptoms of primary depression. Primary depression is a condition in which depression is the main symptom. If the depression is accompanied by another key symptom it is called a secondary depression.
One of the great uses of omega 3 fatty acid is that it reduces migraine. A study suggests that fish oil is beneficial in the treatment of migraines in adolescents. It relaxes the patients and there are less episodes of migraine attacks if consumed on daily basis.
Reduces Risk Of Heart Attack And Stroke
Omega 3 fatty acids reduce the level of bad cholesterol by removing them from your body. It reduces the stiffness in blood vessels and increases their inner radius. This all helps in maintaing a normal blood pressure and reduces the risk of heart attack.