10 Best Healing Herbs You Can Eat Everyday

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You are blessed with some herbs that are good for you and also add flavor to food. Culinary herbs are added in food just like spices. They provide flavor to the food. Culinary herbs are used not only to add flavor to the food you eat, but also to enhance the health properties of your nutrition. Many of the culinary herbs, have many nutrients such as antioxidants or oils with antibacterial and antiseptic properties.

So if you consume these herbs on a regular basis, they can work together with other foods to enhance your health. They will improve digestion, lower the risk of heart diseases and will be beneficial for people with kidney disease.

What herbs are good for health? Today Boldsky will share with you some culinary herbs that are good for you and how to use them in your daily diet.

Have a look at some healthy herbs.

Parsley

It is among one of the herbs that are good for you. Parsley is rich in antioxidants that help to relieve inflammation in the kidneys. It has a diuretic effect (increases urine flow) and is also an effective remedy for constipation. It also serves as a general tonic for the body and helps in digestion. It is rich in vitamin K which is good for bones. Add parsley to your daily diet by adding it to omelets, mashed potatoes, vegetable, fish and rice dishes, or meat patties. You can also chew it at the end of a meal to prevent bad breath and help digestion.

Oregano

Oregano contain oils that have antioxidant effect. It is one of the herbs that are good for you. Oregano oils also have antibacterial and antifungal properties. Oregano relieves menstrual cramps and abdominal pain. It's also a diuretic and helps clear mucus in nasal congestion, so it can be helpful in cases of colds, flu, headaches and respiratory problems .You can use oregano in pasta sauces, salad dressings, fish or chicken dishes and with eggs or cheese. Add it at the end of cooking to keep its health benefits.

Coriander

It is one of the healthy herbs. Coriander seeds have been used to treat insomnia and anxiety because of their sedative effects. Coriander is also promotes good memory. It is also effective in reducing allergic reactions such as hay fever. It has anti-microbial and anti-fungal properties and is a powerful detoxifying agent of harmful substances such as lead and mercury. Other benefits include regulating insulin levels, reducing cholesterol and relieving headaches. Coriander is best added to dishes just before serving, as heat can reduce its health benefits

Thyme

What herbs are good for health? Thyme helps to clear mucus, hence is useful in cases of asthma, bronchitis, cold, cough, flu and sinus infection. It helps in digestion and can be as a general tonic and antioxidant. You can make a tea from it to treat sore throat and gum disease as it has anti-bacterial effect. Add to meat dishes to ease digestion.
You can also make its tea. It is one of the best healthy herbs.

Tarragon

Tarragon is used as a temporary remedy for a toothache and sore gums. It helps to calm an upset stomach caused by stress. It also improves digestion. It has antioxidant properties, antibacterial and anti-fungal properties. Tarragon is used to treat digestion problems, poor appetite, water retention and to promote sleep. Add it at the end of cooking as heat decreases its flavor. Add it to chicken, fish and egg dishes.

Dill

Dill has diuretic and antibacterial effects that are helpful to treat bladder infections. It has anti-inflammatory effect on the digestive tract, and treats upset stomach. It also helps to regulate blood sugar and cholesterol levels. You can use both the seeds and fresh herb. The herb goes well with seafood, scatter on salads, potatoes and steamed vegetables. You can make its tea.

Rosemary

Rosemary has antioxidants, anti-inflammatory and antiseptic properties. It helps to reduce inflammation, lower the risk of asthma, liver disease and heart disease. You can use it in a tea or gargle to heal gum disease and sore throat. Rosemary also contain oils that calm the nerves and ease upset stomach. Rosemary also treats hair loss and improve memory.

Basil

Basil eases digestion and is a good remedy for headaches and insomnia. The oil in the leaves has an anti-inflammatory effect on the digestive tract and the joints. It's also a mild diuretic and contains antioxidants. Use fresh basil to scatter on dishes, tomato salads, soups, eggs and rice.

Mint

The oil in mint has antiseptic and antibacterial properties that relieve indigestion, irritable bowel syndrome and soothes upset stomach. It also strengthen the nervous system and helps to relieve headaches. You can use mint by mixing it into dressings, chutney or yogurt to serve with spicy foods like curries.

Sage

It is one of the herbs that improve health. Sage is used in women's health to treat heavy or irregular periods and relieving menopausal symptoms. It is also effective to treat joint pain, excessive sweating and upset stomach. It also has a mild diuretic effect. Its antioxidants may help to improve memory and concentration levels. Use sage in herbal teas, add to salads, soups and stuffing for meats. You can also season many dishes with dry sage leaves.