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8 Types Of Bread For Weight Loss

Our diets have a significant effect on our long-term health. Being overweight or underweight leads to health problems. To reduce weight, you need not just focus on the food you eat, but also have an eye on your lifestyle and the amount of activity that you do.

Whenever we think of weight loss, the first thing that comes to our mind is to avoid or limit a whole food group such as sugary and fatty foods. As this food contains the highest calories, cutting them can help you to lose weight.

Only through a balanced diet, you can lose weight healthily. Plenty of fruits and vegetables should be there in your daily diet. In a balanced diet, about a third to a half should come from complex carbohydrates such as bread. You should take care while choosing bread. There are different types of breads. Here are the types of bread for weight loss.

NUTRIENTS YOU NEED TO CONSUME EVERYDAY

Oat bread: Oat bread is a better option among breads for weight loss. Oat bread, with its source of good carbohydrates content that are much slower to digest, makes you feel fuller for a long period of time.

Whole wheat bread: This bread is good for a healthy diet as it is high in complex carbohydrates, low in saturated fat, a source of protein, and a store house of nutrients and fibre. Only buy when it says ‘100 percent whole wheat’. Also check expiry date as whole wheat lacks preservatives.

Brown rice bread: This bread is very good for weight loss. It is low in calories and sugar, which keeps you full and energetic. You can try brown rice bread with butter, fresh vegetables and low fat cheese.

Whole wheat- pita bread: This is the healthiest type of bread for weight loss as it is made of whole grains and contains lots of minerals and vitamins. Whole wheat pita has few powerful health benefits. It reduces the risk of cholesterol and high blood sugar.

Flaxseed bread: Flaxseed bread contains only healthy things. It is a fantastic bread with excellent source of manganese, potassium and selenium. It also contains essential fatty acids, dietary fibre and phytoestrogens that boost your health.

Rye bread: Without adding calories, rye bread will make you feel fuller for a longer period. This bread is absolutely wheat free and helps to relieve discomfort and bloating. Rye bread is one of the healthiest breads that you can eat daily.

Ezekiel bread: It consists of barley, wheat, lentils, beans, spelt and millet. Ezekiel bread is high in protein. And also contains 18 amino acids. It has increased digestibility, increased absorption of minerals and other amazing benefits. Ezekiel bread doesn’t contain added sugar.

Gluten-free bread: Want to eat healthier? Then try gluten-free bread. If you stick on a gluten-free diet, then this bread is perfect. It also preferable for those who want to lose weight. It is healthier than regular white bread.

Many people think that bread is fattening. But, healthy breads are naturally low in fat and high in fibre. They act as best fat fighting friend in your diet. Eat these delicious types of bread for weight loss to be healthy.

Read more about: weight loss