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10 Vegetables To Get Fair Skin


Fair skin has become such an important thing in our society. In every Indian daily, matrimonial advertisements are overflowing with parents wanting a fair bride or groom for their children.

One of the best methods to get fair skin is to consume vegetables. Today, Boldsky shares with you some of the best vegetables to consume to get fair skin. Consuming these veggies on a regular basis has the potential to give you fair skin.

October 1 is World Vegetarian Day. On this occasion, we present to you vegetables that can give you fair skin.

These yummy nutritional vegetables can be prepared in various ways. Stirred fried, boiled and grilled are three options to consume these vegetables for white skin. When you consume vegetables cooked without oil, there is a lesser chance of developing health problems.


On the other hand, these vegetables for fair skin contain contents to help you clear your skin. The acids present in these foods help to remove nasty scars and get rid of pigmentation.

Here are some vegetables for fair skin, take a close look:



Lemon acts as a natural bleach. Lemon contains vitamin C, which is good for the skin. The acid present in a lemon helps in whitening the skin.



The best way to get fair skin is to consume tomatoes. This vegetable for fair skin protects the skin from the sun. It also reduces acne scars. The acid present in a tomato reduces the oiliness from your skin.



The best vegetable for white skin is beetroot. This healthy food removes all the toxins from the body. It clears the blood, liver, and fights free radicals. Due to the presence of potassium, iron, magnesium, phosphorous, fibre and vitamins, this vegetable will lighten one's complexion too.



Vitamin C present in carrots will help to improve your skin to a great extent. Consuming carrots boiled or raw is the best for your skin.



Spinach has a lot of antioxidants to help reduce the onset of wrinkles. Spinach also strengthens the skin tissue and removes toxins for a fairer complexion.


Sweet potatoes

Sweet potatoes contain vitamin A, which is anti-inflammatory in nature. Regular consumption of potatoes helps in decreasing the onset of acne.



This is one vegetable to get fair skin. Radishes contain lots of minerals and compounds that are beneficial for the skin. As it contains sulfur and silicon, this vegetable helps your skin to glow. They also boost collagen for skin strengthening.



The best vegetable for fair skin is cucumber. Consuming a bowl of fresh cucumber daily will flush toxins from your body. They also hydrate the skin, leaving you with a glow.



To get fair skin, consume a lot of sprouts. The minerals present in a bowl of stirred fried sprouts helps to remove dark spots and lighten freckles too.



Asparagus is rich in selenium. This agent in asparagus prevents anti-aging. It also makes the skin glow and soft to touch.

Read more about: healthy food nutrition
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