Nutrition Tips For Track Athletes

An athlete has a different concept and definition of staying healthy as compared to a normal person. They require nutrients in a different level compared to others. Sports nutrition tips are more concentrated in the stamina building and working capacity of the athletes.

Today, we shall discuss some nutritional tips for young athletes who have just set out to make their mark in the sports field. These nutritional tips are general and each athlete might have a specific requirement too. Nutritional tips for young athletes consist of several diet tips for the sports person.

PROS & CONS OF A CEREAL DIET

1. Carbohydrate Diet

This is the most important of all the nutrients for an athlete. Nutritional tips for young athletes advice them to increase their carbohydrates content. Carbohydrates are like fuel to any athlete. Carbohydrates convert into sugars which are stored in the form of glycogen in the muscles. During any high intensity event, the glycogen gets converted to energy. Thus, sports nutrition tips have carbohydrate containing foods included. N athlete should have at least 70% of carbohydrates coming in form of calories from foods like bread, pasta, vegetables and fruits.

2. Proteins

Too much of proteins is Paso not good for athletes. It should be an enough content. This is according to a nutrition tips for young athletes which also days that a minimum of 150 grams and a maximum of 200 grams of proteins is needed by athletes. Anything more or less than that is not good for athletes too. Protein intake can be done by soya, eggs, tofu, milk and other foods.

3. Fats

A nutrition tip for young athletes is too keep a control on their fat intake. Fats even if consumed should be healthy ones. Every athlete should keep it in their mind that they have to reduce the fat content of their body and increase the muscle content. Therefore, they must avoid eating junk food which is rich in fats. Also, fats if consumed athletes must work out what they eat. Athlete diet is fat more strict and regular than of the ordinary ones.

4. Keep the body hydrated

Exercising results in a lot of sweating, therefore water is lost by the body. Sweating causes loss in water which can cause problems to the body. An athlete should have a minimum of 5 to 6 litres of water every day. Athletes can have water in between their exercises too. Athletes should not wait to get thirsty to drink water. By the time athletes feel thirsty they might get dehydrated. This is a nutritional tip for young athletes and is also included in sports nutritional tips.

5. Electrolytes

Sweating causes a loss in energy and electrolytes. Athletes need to keep their energy up always and this can be done by using a lot of fluids. Athletes must keep on drinking fluids like glucose,fruit juices and other energy drinks to keep the electrolyte content in a good level. This is a good nutritional tips for young athletes. They must keep all these general sports nutrition tips in mind.