Health Benefits Of Egg White

Tuesday, February 25, 2014, 17:34 [IST]

Eggs are probably the most misunderstood foods in the world. People say that they are rich in cholesterol and not good for heart patients. However, there are many aspects to an egg. The health benefits of egg whites for example are never dwelt upon. Eating the egg white is also enough to give you a dose of many nutrients.

There is a debate on whether egg whites have any health benefits at all. Some may say that all the nutrition present in an egg is concentrated in the yolk. However, this is not strictly true. The egg albumin has many nutrients but there are not as concentrated as the yolk. But there is no denying that egg whites have many health benefits.

When you are eating just egg whites, you need to increase the quantity. For example, you can have 3-4 egg whites poached for breakfast instead of two whole eggs. In this way, you will get all the nutrients of a whole egg without the extra cholesterol and fats.

Here are some of the most prominent health benefits of egg whites.

Tons Of Proteins

Egg whites are rich in albumin which is an excellent source of protein. If you want to build up your muscles while keeping them lean, you must have egg whites.

No Cholesterol

Unlike egg yolk, egg whites have no cholesterol. So you can keep your heart healthy while you enjoy this protein rich food.

Low Calorie Breakfast

The white portion of the eggs does not have many fatty acids and thus is low in calories. They can provide you with the best low calorie breakfast option.

High Calcium For Women

The health benefit of egg white for women is that it contains calcium. Women need lots of calcium for improving bone density and keeping osteoporosis at bay.

Zinc For Men’s Reproductive Health

Zinc is an essential element for production of the male hormone testosterone. That is why men must eat the white portion of eggs to get this nutrient.

Selenium For Cancer Protection

Selenium is chemical present in albumin that helps to protect the body against cancer. It is particularly effective against prostate cancer that affects men.

Vitamin B12 For Healthy Nervous System

Vitamin B12 is necessary for maintaining a healthy nervous system. This vitamin is usually not present in vegetarian food. Egg whites are the best way to get Vitamin B12.

Choline For Better Sleep

Choline is an element present in eggs. Research suggests that choline is responsible for regular sleep. So if you suffer from sleeplessness, you must try having white portions of the egg.

Iron For Blood Production

Many may not be aware that egg whites contain iron which is required for production of red blood cells. Albumin may not contain as much iron as the yolk but it does contain some.

Sodium Potassium Balance

The white parts of the egg contain both sodium and potassium which helps to maintain fluid balance in the body. If this balance is spoiled, water retention in the body is the result.