10 Brilliant Health Benefits Of Broccoli

Broccoli is one of the healthiest vegetables in the world and also amongst the healthiest foods on the planet owing to its rich nutrient composition. The benefits of Broccoli are wide ranging- something we will discuss in detail in this article. A food known to be ahead of many other foods in the incidence of effective nutrient composition, the super food has of late gained widespread acclaim and is one of the most sought after foods in healthy diets.

In this article, we discuss the nutrient composition of broccoli and go on the discuss some brilliant health benefits of Broccoli.

So let us go ahead and answer the question "what does Broccoli contain". Here are 10 brilliant benefits of Broccoli. Read on...

Lowers Cholesterol Levels

In this regard, Broccoli is a force to reckon with. Broccoli is replete with soluble fibre that effectively draws cholesterol out of the body.

Antioxidant Properties

Broccoli is supremely rich in antioxidants and is ranked way higher than most foods. Broccoli has a high content of flavonoids, carotenoids including lutein, beta-carotene and zeaxanthin- all of them powerful antioxidants that stave off the influence of free radicals.

Cleans Digestive System

Broccoli is a natural detox food that cleans the digestive system including the stomach and intestines. This property is mostly due to Broccoli's rich anti-oxidant composition.

Bone Strength

Unlike many vegetables that can be classified as super foods,Broccoli is rich in calcium- something many vegetables are not rich in. Calcium is a crucial element for bone health.

Anti- Cancer Food

This is perhaps one of the most important benefits of Broccoli on human health. Broccoli is the one of the most powerful anti-cancer food, again, owing to its rich composition of nutrients, minerals and antioxidants.

Blood Sugar

Broccoli is among effective foods that regulate blood sugar. It prevents sugar spikes and keeps blood sugar levels low. This is mostly owing to its property as a good carb that is rich in fibre.

Mental Health

Broccoli is rich in vitamin C, vitamin K and omega-3 fatty acids. All these three components are proven mental health promoters. Broccoli is among foods that impressively enhance memory and intelligence.

Anti-Inflammatory Properties

Broccoli has magnificent anti-inflammation properties and anti-allergy properties. This is mostly due to its content of omega-3 fatty acids and a powerful compound known as kaempferol which allows the body to develop fantastic anti-allergy properties.

Healthy And Glowing Skin

Mostly owing to its composition of glucoraphanin, Broccoli has proven properties that help to repair damaged skin tissue and promote healthy and glowing skin.

Central Nervous System

Broccoli contains potassium and magnesium, both of which are crucial for a healthy nervous system.