Foods That Are Rich In Vitamin B12

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These days, many people are suffering from Vitamin B12 deficiency. Vitamin B12 is a water-soluble Vitamin that is also known as cobalamin.

It is one of the eight B-Vitamins that plays a vital role in the brain and nervous system functioning. The Vitamin increases blood count in the body and protects it from cancer. Apart from health, Vitamin B12 is also known for its skin and hair benefits. Regular diet intake of required Vitamin B12 can keep your heart healthy, skin fresh and hair strong. The best health benefit of Vitamin B12 is that, it converts body carbs into glucose (body energy). This increases body metabolism and fights fatigue. Vitamin B12 also protects the body against breast, colon, lung, and prostrate cancer.

People with this Vitamin deficiency take supplements to get over the imbalance. However, you can try some natural remedies like having a Vitamin rich diet can help overcome the scarcity. There are many foods that are a rich source of Vitamin B12. Animal protein and meat are one of the major sources of this Vitamin from the B-Complex family. Even eggs, fish and milk are a rich source of Vitamin B12. Here is a detailed list of foods that are a rich source of Vitamin B12.

12 foods that are rich in Vitamin B12:

Liver

A 100gms serving of liver provides more than 30 micrograms of B12. The nutrient rich superfood is loaded with Vitamins and minerals that can be healthy for overall development of the body.

Beef

This animal liver is also packed with cobalamin. That is why, beef is another food that is rich in Vitamin B12, protein, zinc and heme-iron. Include in your diet to stay healthy and prevent heart diseases.

Chicken breasts

We all love to grab a bite of juicy and crisp chicken breasts. The breasts are a rich source of Vitamin B12 and folic acid that keeps your heart and reproductive system healthy.

Eggs

The eggs of whitefish contains the highest amount of Vitamin B12. When it comes to chicken eggs, the yellow eggs are rich in this Vitamin B12.

Yogurt

Yogurt is a great source of this B-complex Vitamins like riboflavin (Vitamin B2), thiamin (Vitamin B1) and cobalamin (Vitamin B12). Pick up low-fat or fat-free yogurt as it contains low fats and rich in nutrients.

Oatmeal

Having oatmeal in breakfast not only keeps you full but also provides essential nutrients and Vitamins. Oats are a rich source of several Vitamins including Vitamin B12.

Oysters

Shellfish, mussels and oysters are Vitamin B12 rich foods. One serving of oysters contains 600% DV and 400% DV per 100 gram.

Herring

This type of fish is a food that is a rich source of heart healthy omega-3 and nerve protecting Vitamin B12.

Tuna

This is another healthy type of fish that is used for cooking. Tuna fish is a rich source of Omega-3 fatty acids and Vitamins like B12, A and sodium.

Milk

Having raw milk provides ample amounts of calcium, iron and Vitamins that are essential for the body's growth and development.

Turkey

Turkey meat or eggs are another natural supplement of Vitamin B12. Have turkey to increase blood cells in the body.

Cheese

Although cheese is a high cal food, this dairy product is a great source of calcium, proteins and Vitamin B2 and 12. Depending on the cheese type, the amount of these vitamins vary. For example, Swiss and Mozzarella cheese are a rich source of Vitamin B12.