12 Healthy Superfoods To Have This Fall

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Autumn or fall season is in. So, in this seasonal change, you should have foods that are healthy for the body. With the seasonal changes, seasonal fruits and vegetables come in the market. These healthy foods are rich in vitamins, proteins and minerals.

Fall superfoods like apple, carrots and pumpkin are very rich in vitamins and proteins. You can have them to get the required nutritional supplement. Apple for example is one of the healthiest fruits that is rich in vitamins, proteins and minerals. That is why, it is said that an apple a day keeps the doctor away.

Apple is a very popular fall fruit that is filling and low in calories. Even carrots are very healthy for the body. It is good for the skin and hair too! Fall superfoods like these are beneficial for the body so you must include these foods in your diet. Seasonal fruits and vegetables might be available in supermarkets throughout the year. However, it is worth to enjoy the fresh harvest in the fall. Lets check out the list of superfoods that you must include in your diet this fall season.

12 Superfoods for the fall season:

Apple

An apple a day can protect your body from several diseases and cancer. This superfood is rich in antioxidants and proteins that are healthy for the body.

Pumpkin

The fall vegetable is a rich source of vitamin A, flavonoid poly-phenolic antioxidants like carotene, leutin and minerals.

Brussel Sprouts

The crunchy green vegetable is a rich source of vitamin C and K. It is also a great supplement of calcium and folate that are required for the body's growth and development.

Spinach

The green leafy vegetable is used to prepare many fall recipes. The superfood is a powerhouse of vitamin C, E, beta-carotene, manganese, zinc and flavanoids.

Carrots

Rich in beta-carotene (an antioxidant), carrot is an effective antiseptic, a powerful medicine to prevent cancer and improve vision. Carrots are also great for the skin and heart.

Kale

Kale is rich in vitamin K, sulphur and soluble fibre. Thus the green leafy vegetable is easy to digest. Kale aids is rich in antioxidants that aids weight loss and also detoxifies the system.

Chestnuts

The healthy snack is a rich source of vitamin B6. This vitamin boosts the immune system, prevents wrinkles and fights lung cancer.

Pomegranate

The red juicy fall fruit prevents plague from developing in the arteries and lowers bad cholesterol levels. A glass of pomegranate juice every day keeps heart diseases at bay!

Turnip greens

You can add this green vegetable in your salad as it is rich in vitamin A, iron, fibre, calcium, magnesium and proteins.

Broccoli

You must have this fall vegetable as it has potassium that improves the nervous system, magnesium and calcium that regulates blood pressure, fibre that aids digestion and weight loss to name a few.

Onions

Although onions are available throughout the year, the fresh harvest in the fall is best for you! Onions have many health benefits. The vitamin C rich vegetable has many healing properties. So, have raw onions to heal the skin or stomach infections and reduce free radicals in the body.

Cauliflower

This cruciferous vegetable improves digestion, prevents cancer and aids weight loss. Apart from this, it has vitamin B, omega-3-fatty acids and antioxidants that are good for the heart.