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Vitamin A In Foods: Orange Colour Of Health
When your body lacks in vitamin A, it can lead to several health issues. Having an adequate amount of food that is rich in vitamin A helps.
Why should you bother about vitamin-A rich foods? Well, because if you don't, your immunity level goes down, your skin might get dull and worst of all, you may go blind.
For sure most of you might be aware as to what happens to your body when you have a weak immune system. You will be easily prone to suffer from infections and your vision starts deteriorating.
While we concentrate on citrus fruits for the new found health fad of consuming as many antioxidants as we can, we forget their poor cousins, the orange fruits and orange vegetables.
Yes, the colour of health as far as vitamin A is concerned is red to orange. Maybe because orange fruits are not as popular as yellow ones, we neglect them. Also if you want to know how vitamin A helps to improve immunity level then you should click here.
Also, one needs to be very careful about consuming vitamin A in excess. It can cause nausea, jaundice and hair loss too.
Here is a list of the vitamin A-rich foods that should be a part of your daily diet because consuming just one nutrient group just doesn't make sense.
Foods Rich In Vitamin A:
1. Carrots:
When talking about vegetables, this vegetable is the best in providing nutrition to your eyes. This orange vegetable is the best source of vitamin A and is best consumed raw or at most boiled.
You can add it to your salads or toss it in your soups. The roughage it provides along with the vitamins will ease your bowels.
2. Green Leafy Vegetables:
These are not orange in colour but are still very good sources of vitamin A. You need to favour the darker greens like fenugreek, mustard leaves, dandelion, etc. as opposed to lettuce which is light green.
The fresher the greens you eat, the more nutritious they are. Lettuce, if it is reddish in colour will provide extremely high amounts of vitamin A. You need to have them minimally cooked for the calcium they provide too.
3. Squash:
Now lets come to the orange fruits. Squash is not a fruit that looks orange in colour from outside but if you cut it open you will see a bright orange pulp staring at you.
The nutrition of this fruit is extremely important for your immunity because it is one of the richest sources of vitamin A. Although it is not widely popular, it is worth a try to find it.
4. Apricots:
These are bright orange fruits that are most rich in vitamins when they are dried. You can get this in an assortment of dry fruits and even two to three are enough for your basic daily needs.
Add them to your curries or salads and garnish your sweet casseroles with them. These are very low in fat and easy to snack on when you need that 'something' to munch on.
5. Red & Orange Spices:
It does not stop at just fruits and vegetables, the orange blanket extends to spices too. Paprika, red chillies and cayenne pepper are some of the most vitamin A-rich foods in the world.
Use these spices to make your curries, stir fries and salads interesting.
6. Sweet Potato:
Sweet potatoes are rich in vitamin A. You can just boil them and have them. These help in providing the body with the needed vitamin A.
7. Tuna Fish:
Among the other vitamins, tuna fish is rich in vitamin A. More than the canned tuna, consuming fresh tuna in the form of salad or cooked curry helps to build up vitamin A in the body.
8. Papaya:
Papaya is one fruit that is rich in vitamin A, vitamin C and folate. Consuming papaya regularly helps to boost the immune system and helps maintain the eye health as well.
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