Just In
- 1 hr ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 4 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 5 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 8 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News IPL 2024: Preity Zinta Cooked Aloo Paranthas, Cared Alot Of Team, Says Punjab Kings Cricketer
- Automobiles Honda Motorcycle & Scooter India Reaches 6 Crore Sales Milestone
- Finance STEL - RVNL JV Received Order From Energy Development Corporation Ltd
- Sports IPL 2024: Steve Smith also slams Hardik Pandya's captaincy - 'Perplexed, I mean you can't have...'
- Movies Heart Of The Hunter OTT Release Date, Time, Platform: Here's When Suspence Thriller Will Premiere
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
5 Nuts To Have In Your Diet
Nuts have recently received their share of fame in the best foods to aid weight loss. The nutritious nuts are rich in energy and also helps lower your bad cholesterol levels. Apart from being healthy for your skin, they are also very heart friendly foods. Walnut has been hailed as the healthiest nuts. However, every type of nut has its own set of nutritional benefits.
If
you
want
to
go
on
a
nuts
diet
then
just
include
these
healthy
nuts
in
your
food
chart.
Here
are
8
different
types
of
nuts
and
the
special
nutritional
benefits
of
them.
Nuts To Have In Your Diet:
Walnuts For Women: Walnuts have recently been declared as the healthiest of all nuts by a numerous studies. Apart from being heart healthy, they are also very good mood enhancers. This specially helps deal with mood swings of women during their menstrual cycle. You must be familiar with the uncomfortable bloated feeling during your periods. Walnuts are nutritious and have anti-inflammatory properties. They reduce menstrual bloating to a great extent.
The Brainiacs Cashew Nut: Do you know how your brain works faster? When more oxygen reaches all the cells of the brain, then there is more cerebral blood flow. This increases the power of your brain. Cashews have loads of iron and zinc that empower your brain. Iron forms haemoglobin (oxygen carrier). Apart from making you smarter, cashews cure blood related problems like anaemia.
Smoker's Brazil Nuts: Are you a chain smoker? Then you better take ample protection against cancer. You must have Brazil nuts in your diet list. According to an intensive study by Journal of Medicinal Food, Brazil nuts have selenium that is an important component for fighting cancer, especially prostate cancer.
Beauty Queen's Almonds: If you want to be youthful forever, then almonds are the secret to have the perfect skin and hair. They are rich in vitamin E which will reflect in the glow on your face and the lustre in your hair. They are also very rich in dietary fibers. So, if you have these nuts in your diet, you will seldom suffer from constipation. Almonds make your bowel movements more regular.
Diabetes's Hazelnut: If you are a diabetic, then your diet must include hazelnuts. Apart from the aromatic coffee like smell, they also have many health benefits. The nutrition from these nuts helps you battle diabetes, heart attacks, cataracts and muscular cramps. They are also rich in antioxidants and thus have anti-aging properties.
All these types of nuts must be included in your diet to make it holistic. The new mantra to a healthy life is seriously going 'nuts'.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients