Just In
- 9 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 9 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 12 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 13 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Movies Truth Behind Shruti Haasan & Santanu Hazarika's Break Up; Duo Living Separately After Unfollowing Each Other?
- Finance 1:5 & 1:2 Split, Rs 6/Sh Dividend: Fertilizer Stock Coming Up With 600% Payout; Record, Payment Dates Fixed
- Sports SRH vs RCB: 'Statpadder' Virat Kohli faces Fans Wrath after 118.3 Strike Rate
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
7 Things To Know About Protein Shakes
The major difference will be made by how you use protein shakes. If you stick to the rules, then you will benefit from them.
Things To Know About Protein Shakes:
1. They Are Nutrition Supplements: This means that you cannot have a glass of protein shake complimentary with your breakfast. You will have to have it instead of your breakfast. As far as weight loss is concerned, protein powder is to be had only if you are skipping a meal.
2. Which Meal Are You Skipping? It is important to know which meal you are skipping for your dose of protein to be right. Most often, people skip either breakfast or dinner. Skipping lunch is not heard of. Moreover, you need to have the drink at the right time. You cannot gulp it down at midnight because you skipped dinner.
3. Supplement Nor Replacement: These protein powders are nutrition supplements. They are by no means, replacement for solid food. You cannot give up on normal foods all together just because you are trying to lose weight fast.
4. Not Complete Nutrition: Although we call it a supplement for nutrition, it is not in the strictest sense a supplement. It does not cover all the nutrient groups. Also, it does not give you the necessary amount of roughage for your body. So, if you cut out on the other nutrient groups like carbohydrates, fats and vitamins, you'll end up with deficiencies.
5. How Much Is Enough? There is such a thing as too much protein. Excess of proteins cause kidney problems and damage the liver. You can have 30 percent of your daily calories from proteins. May be 5 percent here or there will not make such a big difference. But you cannot have 70 percent of your nutrition from proteins.
6. Proteins Is A Guy Thing: It is mostly the guys trying beef up their muscles, who go on protein diets and supplements. So it is a cliched 'guy thing'. But women need proteins too. Although the amount of proteins needed by women is lesser compared to men, they can still have protein supplements proportionately.
7. Homemade Protein Shakes: As all things organic are better than artificial ones, it is preferable to make your protein supplement with eggs and milk. If cannot do that, read the composition label behind the protein shake container to be sure of its contents.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients