Healthy & Tasty Food Combinations

To have a healthy body and digestive system, it is very important to see that the food combinations are correct. Improper food combos can affect the digestion process thus leading to the formation of toxins in the body. When the food doesn't get digested, bacteria acts on the undigested food thus forming toxins in the system. So, it is very important to choose the right food combo for a healthy diet menu.

Have you ever wondered why we have oatmeal with orange or mango juice? Or why do we eat vegetables with fruits or sauce? Food combinations can provide satisfaction to your taste buds and make you feel fuller too! If you love to combine foods and enjoy the different items together in a meal, here are few healthy food combo options for you.

Oatmeal and orange juice or banana shake: According to the researchers, combining vitamin C rich foods like orange with oatmeal is a healthy breakfast idea. The polyphenols in both oats and orange juice reduces bad cholesterol levels (LDL), clears arteries blockages thus preventing you from heart attacks. Bananas on the other hand are healthy fruit that can boost up body metabolism to keep you active and energetic all day long. Bananas are filling and also improves digestion. If you want to lose weight, you can have oatmeal with orange or banana. You will be full and hydrated!

Broccoli with tomatoes: This is a healthy vegetable salad combo that is filling, tasty and nutritious too. You can have this salad for lunch or dinner. Broccoli is a green vegetable that is filled with vitamins and nutrients that aid weight loss, keeps you full and also improves blood circulation. Even pregnant women can have this food combinations. Tomatoes on the other hand have acids that can burn calories. Make this salad delicious by adding spices like black pepper and juicy cherries.

Milk and biscuits: It is often advised not to have milk empty stomach as the dairy product can lead to acidity. Always have milk with biscuits or fruits like apple. Biscuits made with whole grains are filling and low in fat too. They are easy to digest and also helps cleanse the system. Dipping biscuits in milk is filling. Biscuits are also known as appetite depressants as they swell up by absorbing milk.

Apple and melted chocolate sauce: Yummy food combination right? Instead of adding cheese to your fruit salad, have apple with melted chocolate sauce. Apples are anti-inflammatory due to quercetin (flavonoid) that is highly concentrated in the skin of the fruit. Quercetin also reduces cancers like prostrate and lung cancer, skin allergies and heart diseases. Chocolate sauce have catechin (antioxidant flavonoid) prevents you from atherosclerosis and cancer . These flavonoids loosen blocked blood platelets and also reduces the risk of cardiovascular diseases. You can also add raspberries as the juicy fruit is also rich in these flavonoids.

These are few healthy food combinations. Which is your favourite?