Egg poach is also a yummy and healthy breakfast idea. Nothing makes better companions for bread than the eggs. Poaching is one of the best ways to cook eggs without oil or any other fats. So you get the proteins from eggs that lost due to excessive heat, plus you avoid saturated fats completely. The bonus point is that this breakfast food can be prepared in just 2-3 minutes.
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Story first published: Saturday, August 4, 2012, 11:04 [IST]