For Quick Alerts
For Daily Alerts
Just In
- 3 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 3 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 7 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 13 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Movies Pukaar Dil Se Dil Tak Promo: Sayli Salunkhe Impresses In First Video Of Sony TV Show, Details About Her Role
- Sports Who Won Yesterday's IPL Match 34? LSG vs CSK, IPL 2024 on April 19: KL Rahul Stellar Batting Show Decimate Chennai Bowling
- Finance Rs 17/Share Dividend: Record Date On April 26; Buy The ICICI Group Stock To Be Eligible?
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Butter Or Cheese? Which Is Healthier?
Nutrition
oi-Anwesha
Butter or cheese? Which of these would you choose as a bread spread? This is a question is often asked and there are as many opinions as there are people. Some people choose between butter and cheese purely on the basis of taste. While other believe that cheese is healthy and likewise for butter. We know that both these dairy products are fattening. However, the human body requires some fats too!
So let us see which one is a healthier choice, butter or cheese.
- First of all, lets take a look at how both cheese and butter are made. Cheese is made by coagulating or fermenting milk. Butter on the other hand is made by churning milk. Churning brings out all the fats from the milk. So butter is all fats!
- Cheese is healthy because it retains the milk proteins even after changing form. That is why cheese is rich in muscle building proteins. However butter is mostly constituted of fats. It has very little amount of proteins.
- Cheese is rich in calcium too. In short all the effective nutrients of milk are retained in cheese. Butter also contains a certain amount of calcium but it is no where close to cheese.
- Butter is healthy because it gives you an instant burst of energy. Cheese too is an energy rich food but it will not give you that instant high like butter.
- Cheese is difficult to digest as compared to butter. This is because cheese has a complex composition. While this may turn off people with digestive problems, it has its own benefits too. As cheese takes more time to digest, it leaves you feeling full; butter can never fill your stomach. Moreover it takes more energy to break down cheese in the stomach so you have a better chance of losing weight while having cheese.
- Cheese is a much better option for dieters. This is because the percentage of saturated fats in cheese is far lesser compared to butter.
- Cheese is healthy from the point of view of the heart. This is because the cholesterol content of cheese is much lesser as compared to butter. So if a heart patient has to choose between butter and cheese, he/she should definitely go for the latter.
So between cheese and butter, cheese definitely comes out as the winner. What do you prefer; butter or cheese?
Comments
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthCan Eating These Foods Trigger Tumour Growth?
- healthWeight Loss: 4 Habits That Make You Gain Weight And Not Burn Fat
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- healthIndian Cuisine: A Natural Solution To Chronic Pain Through Nutrition
- healthNational Nutrition Week 2023: Did You Know That These Nutrition Deficiencies Can Lead To Death?
- healthTeachers' Day 2023: Healthy Lunch Box Recipes For Busy Teachers in India
- healthIs Dal Good for Weight Loss?
- healthOnam Special: Traditional Superfoods To Try
- healthTo Peel Or Not To Peel: Should You Peel Carrots Before Eating?
- healthHealth Benefits Of Noorjahan Mango: This MP Fruit Cost You Upto Rs 1000 Per Piece
- healthDiabetes: Summer Nutrition Tips For Diabetes Patients
GET THE BEST BOLDSKY STORIES!
Allow Notifications
You have already subscribed
Story first published: Friday, October 26, 2012, 18:05 [IST]
Other articles published on Oct 26, 2012