Essential Foods For Strong & Healthy Hair

Nutrition

oi-Gowri Nandini

By Nandhini Devi

Wednesday, July 6, 2011, 16:30

Healthy and strong hair is something that everyone desires. Continuous hair-fall, dandruff and other problems associated with hair also indicate lack of necessary nutrients in our body. Having healthy food is one way to gain healthy hair.

Your food food healthy hair must include all essential vitamins and minerals. Here are a few healthy hair diet tips that will help you.

Food for healthy hair:

Dark Green Vegetables: Brocolli and spinach are rich in the vitamins A and C, which are essential for the production of sebum in our body. Sebum is a natural conditioner and helps in producing the necessary oil for your hair.

Legumes: Lentils and kidney beans are rich in proteins and other nutrients like zinc and biotin. Biotin is essential to prevent our hair from becoming brittle and delicate. This is an important food for healthy hair.

Whole Grains: The next important food for healthy hair. Include lots of it in your daily diet to promote hair growth. Whole grains consumed in any form provide iron, zinc and vitamin B-12 to your hair and body.

Poultry: Eggs and chicken provide sufficient protein to your body and hair as well. Proteins prevent breaking and splitting hair, making your hair stronger.

Citrus Fruits: Amla or gooseberries, oranges, lime etc. are all abundant in Vitamin C. Include these in your list of foods for hair growth.
Fish: Fish is a rich source of omega 3 fatty acids, which help give a shine to your hair. Consume a fish on a regular basis to keep up the shine and bounce of your crowning glory. Other sea-foods are high in iodine, which too is an important source of nutrition for strong hair.

Water: Last, but not the least. Drink sufficient water everyday to provide hydration to your hair.

Include the above listed foods in your healthy hair diet and get that beautiful hair that you always wanted. Following these health tips not only helps to make your hair strong but even your body healthier.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.