Chia Seeds – The Next Vegetarian Super Food?

Nutrition

oi-Anjana

By Anjana Ns

Thursday, October 13, 2011, 15:33

Vegetarians may not longer crib about missing the necessary nutrients that seafoods such as fish provides. The omega-3 fatty acids that control numerous body functions are found in a higher precentage in these food that we are referring. The famous “Chia Seeds" is called the next generation super food. Look for more.

Chia Seeds – Nutritional Information & Advantages

1. Chia seeds also called salvia hispanica belongs to the mint family. It not only provides nutrition but also takes care of weight gain. The seeds play a part in the aztec civilisation, which is why they are used in the raw food diet. Apart from the omega acids, they contain α-linolenic acids.

2. The Omega-3 fatty acids in chia seeds help in the body metabolism particularly in the brain. It reduces the risk of heart attack, artritis and cancer. The three problems being highly seen in the obese category.

3. The raw food diet component also contains protein and fiber. They are also a rich source of calcium, potassium, phosphorus, sodium and manganese. Making these seeds a part of your day to day diet will gradually reduce the carbohydrate and sugar deposits in the body.

4. This raw food diet supplement can be eaten raw (mix with salads), soaked or made a porridge. Many also powder the seeds and to the batter or dough. Many dieticians and strict raw food followers across the world vouch for these seeds calling then the new generation super food.

The chia seeds boost energy levels and help in cancer treatments. The seeds also have a few side effects, one of them being lowering blood pressure levels. For some, they may be allergic. Generally not advised for patients who taken blood thinning pills. The seeds absorb water in the body increasing the chances of de-hydration.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.