World Menstrual Hygiene Day 2023: Benefits Of Pineapple Juice During Periods

Pineapple juice can be a great choice for women during their period. It is rich in essential vitamins and minerals, such as Vitamin C, Vitamin B6, and manganese, which can help keep your body energised and reduce fatigue.

Check out the top 10 reasons why pineapple juice is the best option during periods in this article [1][2].

Benefits Of Pineapple Juice During Periods

1. Pineapple juice is a great source of vitamins and minerals, which can help to reduce the discomfort of menstrual cramps. The vitamin C in pineapple juice can help reduce inflammation, while the potassium helps to reduce bloating and other PMS symptoms.

2. Pineapple juice is also rich in bromelain, an enzyme that can help break down proteins in the body. This can help women reduce the intensity of cramps during periods.

3. Pineapple juice can also help to reduce menstrual bleeding. The bromelain enzyme helps to break down the proteins in the blood, which can help to reduce the amount of blood lost during periods.

4. Pineapple juice is also high in iron, which is essential for women during their periods. Low iron levels can lead to anaemia, which can worsen the symptoms of menstrual cramps.

5. Pineapple juice is also a natural diuretic, which can help to reduce water retention and bloating during periods. This can help to reduce the feeling of discomfort and cramps.

6. Pineapple juice can also help to boost energy levels during periods. The vitamins and minerals in pineapple juice can help to increase energy and reduce fatigue.

7. Pineapple juice can also help to reduce the risk of urinary tract infections (UTIs). The high vitamin C content in pineapple juice can help to boost the immune system, which can help to reduce the risk of UTIs.

8. Pineapple juice can also help to reduce the risk of yeast infections during periods. The bromelain enzyme in pineapple juice can help to break down the proteins that can cause yeast infections.

9. Pineapple juice can also help to improve digestion during periods. The high fibre content in pineapple juice can help to reduce constipation, which can help to reduce the feeling of discomfort during periods.

10. Pineapple juice is a great way to get hydrated during periods. The high water content in pineapple juice can help to keep the body hydrated, which can help to reduce the feeling of discomfort.

How To Make Pineapple Juice For Periods

• Start by selecting a ripe pineapple. Look for one with a sweet smell and a golden colour. Avoid any with brown spots or bruises.
• Cut off the top and bottom of the pineapple and discard.
• Peel the pineapple, removing the skin and any remaining eyes. Cut the pineapple into cubes or slices.
• Place the pineapple cubes into a blender, one piece of ginger and add 1 cup of cold water.
• Blend the pineapple for 1-2 minutes until it is completely liquefied.
• Strain the pineapple juice through a sieve to remove the pulp.
• Add a teaspoon of honey or other natural sweetener, if desired.
• Pour the pineapple juice into a glass and serve it over ice.

On A Final Note...

To get the most out of pineapple juice during your period, it is best to drink it daily. Start drinking pineapple juice at least one week before your period begins and continue to drink it until your period ends.