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International Day Of Yoga: Breath Of Fire Yoga: Benefits And How To Do It
Each year, the 21st of June is observed as International Yoga Day. The day was proclaimed by the United Nations General Assembly in 2014 and has been observed annually since then.
Indian Prime Minister, Narendra Modi, had proposed the date of 21 June in his UN address in 2014, because it is the longest day of the year in the Northern Hemisphere and holds special significance in many parts of the world.
The theme of International Yoga Day 2023 is "Humanity." On the event of the International Day Of Yoga 2023, let's take a look at the benefits of Breath of Fire Yoga and how to do it.
What Is Breath Of Fire Yoga?
Breath of Fire yoga is a powerful breathing technique that has been practised for centuries in India. It is also known as Kapalbhati Pranayama. The origin of Kapalbhati Pranayama is an ancient yogic breathing exercise. It is commonly used in Kundalini Yoga to awaken the inner spirit, as well as in every Bikram Yoga (type of yoga) class [1].
This technique involves rhythmic and rapid breathing through the nose with a forceful exhalation. The inhale happens automatically and passively.
Benefits Of Breath Of Fire Yoga
Breath of Fire yoga has numerous benefits for the mind and body. Some of the benefits are as follows [2][3]:
1. Increases oxygen supply: Breath of Fire yoga is an effective way to increase oxygen supply in the body. It helps to improve blood circulation and enhances the flow of oxygen to the brain, which can boost mental clarity and focus.
2. Detoxifies the body: This breathing technique helps to release toxins from the body and cleanse the respiratory system.
3. Boosts digestion: Breath of Fire yoga can improve digestion and metabolism, which can help to maintain a healthy weight.
4. Enhances immune system: The practice of Breath of Fire yoga can strengthen the immune system and reduce the risk of illness.
5. Reduces stress: This breathing technique can help to reduce stress and anxiety by calming the mind and body.
How To Do Breath Of Fire Yoga: Step By Step Guide
Breath of Fire yoga is a simple technique that can be done by anyone. Here are the steps to perform this technique correctly [4]:
1. Sit in a comfortable position with your spine straight and shoulders relaxed. You can sit on a chair or on the floor with crossed legs.
2. Take a few deep breaths to relax your body.
3. Begin by exhaling forcefully through your nose, followed by a quick inhale through the nose.
4. Repeat this process rapidly and rhythmically, without pausing between the inhale and exhale.
5. Focus on the exhale and let the inhale happen passively.
6. Start with a few rounds and gradually increase the duration of the practice.
7. Remember to keep your breaths shallow and rapid. Do not force your breath or strain your body.
On A Final Note...
Breath of Fire yoga is a powerful technique that can have numerous benefits for the mind and body. By practising this technique correctly, you can increase oxygen supply, detoxify the body, boost digestion, enhance the immune system, and reduce stress and anxiety.
With regular practice, you can experience a sense of calm, clarity, and vitality in your life.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
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