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9 Science-backed Ways To Treat Depression Naturally!
Say goodbye to the mental blues by following these tips!
Lately, we often see or hear the word "depression" being used by people as if it were a disease as common as a headache, right?
Well, this shows us that the number of people being affected by depression is increasing at a fast pace, all around the globe, irrespective of the age and gender. In fact, research studies have noted that children as young as 3 years old can suffer from depression these days!
It can be rather devastating to even imagine the fact that young children are affected by this serious mental ailment, when they cannot even grasp the complete meaning of it!
Depression is classified as one of the most dangerous diseases because people suffering from intense forms of depression can often face suicidal tendencies.
Many a times, people think that depression may just be mood swings and do not seek help. When depression is not treated at the right time, its symptoms may worsen and lead to fatal consequences.
Depression
is
caused
by
the
depleted
production
of
certain
brain
chemicals,
namely
dopamine
and
serotonin.
The
depleted
production
of
these
brain
chemicals
can
be
triggered
by
various
external
factors
that
can
make
a
person
feel
down
and
dejected.
Some
of
the
external
causes
for
depression
include
work
pressure,
stressful
life,
financial
issues,
abusive
relationships,
past
trauma,
dysfunctional
families,
etc.
The
symptoms
of
depression
can
include
unexplained
fatigue,
sadness,
withdrawn
nature,
anxiety,
hopelessness,
apathy,
panic
attack,
agitation
and,
in
extreme
cases,
it
can
also
lead
to
suicidal
tendencies.
So, if you are suffering from depression or if you know someone who is, then immediate medical attention must be sought, before it is too late!
Medications prescribed for depression can sometimes have severe side effects, so here are a few natural tips to help treat depression in a safe way possible, take a look.
Tip #1: Talk To Your Dear Ones Often
Spend more time with people you are close to and feel comfortable being around. Research studies have claimed that the serotonin in the brain significantly increases when you spend time with people you love, by laughing and sharing fun moments with them, thus treating depression!
Tip #2: Have A Pet
A study from the University Of Missouri has said that having a pet or playing with a friend's pet a few times in a week can actually help improve the serotonin levels in the brain to treat depression naturally, as pet animals can have a ‘feel-good' effect on you.
Tip #3: Go For A Good Massage Therapy
If you think massages are relaxing and you love getting them, here is some good news - massages can actually help treat depression naturally, as they can decrease the cortisol hormone level in your brain and increase the serotonin levels. So, regular massages can help!
Tip #4: Have A Cup Of Coffee/Tea
If you are someone who is not in the habit of drinking coffee or tea in the morning, then you might want to develop this habit, because a research study has said that drinking one cup of coffee or tea per day can also trigger the production of serotonin in the brain to treat depression.
Tip #5: Opt For Healthy Mood-boosting Foods
Altering your diet by including healthy, mood-boosting foods such as nuts, bananas, kiwis, berries, spinach, tomatoes, fish, etc., can also help beat depression symptoms naturally, as these foods can increase the production of serotonin in the brain.
Tip #6: Increase Your Dose Of Omega-3s
You can also include foods rich in omega-3 fatty acids like avocados, ghee, coconut oil, etc., to your diet because omega-3 fatty acids are also known to help treat depression naturally.
Tip #7: Lie Down With Head Hanging On Edge Of Bed
Every morning, as soon as you wake up, lie down on the bed, with your head hanging over the edge of the bed. This ensures that a lot of oxygenated blood is supplied to the brain, thereby increasing the production of serotonin.
Tip #8: Go Out On Weekend Trips
Every now and then, try to deviate from your daily routine by taking a weekend off and going on a trip or keeping aside time for your hobbies, etc. This habit can also help treat depression naturally, by breaking the monotony.
Tip #9: Exercise Every Day For 30 Minutes
Make it a point to get at least 30 minutes of exercise, every day! Be it yoga, gym, zumba, etc. Any form of exercise can boost the serotonin levels in the brain to treat depression naturally.
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