Just In
- 1 hr ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 4 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 5 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 8 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News Noida Women Preeti And Vineeta Facing Legal Action Over Viral Holi Video, Slapped With Hefty Challan
- Automobiles Honda Motorcycle & Scooter India Reaches 6 Crore Sales Milestone
- Finance STEL - RVNL JV Received Order From Energy Development Corporation Ltd
- Sports IPL 2024: Steve Smith also slams Hardik Pandya's captaincy - 'Perplexed, I mean you can't have...'
- Movies Heart Of The Hunter OTT Release Date, Time, Platform: Here's When Suspence Thriller Will Premiere
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Simple Potato Diet To Lose Weight Quickly!
This easy remedy can help you get slimmer in a jiffy!
Many of us would have done a double-take when we read the title of this article, because usually the words potato and weight loss do not go together at all, right?
Well, it is natural for you to feel surprised because potato and dishes made from potatoes have been associated with weight gain for many years now.
However, just like with a lot of other nutritional facts, this fact too is slightly confusing for the general population.
Now, when we say potato can help with weight loss, we do not mean fries and chips!
Obviously, consuming foods that are deep-fried in oil can only make you gain weight and harm your heath, be it potatoes or cucumbers!
So, when it comes to potato, the way you consume it becomes the key factor to assist with weight loss.
By now, most of us do realise that the accumulation of excess body fat can cause a number of diseases, such as, obesity, high cholesterol, high blood pressure, joint pain and so on.
Apart from that, excess body weight can also make a person feel unattractive and may cause a huge blow to his/her confidence levels!
So, it is always better to keep your weight in check and do everything you can to maintain a healthy weight.
Excess fat accumulation is usually the result of things like unhealthy eating habits, lack of exercise, hormonal imbalance, heredity, etc.
So, one needs to determine the cause of weight gain and make necessary lifestyle changes to maintain a healthy weight.
Excess body weight is associated with serious ailments like heart disorders, infertility and cancer!
So, if you are looking for a natural way to lose weight, right at home, check out this potato remedy.
Ingredients Required:
- Boiled Potato - 2
- Yoghurt - 1 Medium Sized Cup
- Salt - 1 teaspoon
This natural remedy to help you lose weight is known to work exceptionally well, when used on a regular basis and in the right way.
Along with following this remedy, one must also ensure that one exercises for at least 45 minutes on a daily basis and also consumes foods that are low in oil and fat content.
Without a proper diet and exercise plan, this remedy may not be very effective.
Potato is a vegetable rich in vitamin C and potassium content. Both vitamin C and potassium have the ability to boost your metabolism to a great extent, thus helping burn the fat cells faster and helping you lose weight.
Yoghurt, or curd, is rich in protein and calcium content. Proteins fight fat and help build a healthy muscle mass to keep your body toned.
Both potato and yoghurt are low in calories, so they will not interfere with weight loss.
Method Of Preparation:
- Mash the boiled potatoes and add the suggested amount of yogurt to it.
- Now, you can add the salt, stir well and form a mixture.
- Consume this mixture every night for dinner, for 2 months.
- Avoid consuming anything else for dinner, after talking to your doctor.
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- healthLazy But Effective Weight Loss: 5 Winter Hacks To Shed Fat Without Breaking A Sweat
- healthDo You Have Hidden Belly Fat? How To Know?
- healthCricket World Cup: Shubman Gill’s Favourite Food Combo; 3 Ways To Make It Weight Loss-Friendly
- healthHerbs That Reduce Burn Belly Fat In Two Weeks!
- healthWeight Loss: 5 Ways Psyllium Husk Can Boost Fat Loss; Side Effects
- wellness5 Benefits Of Eating Okra/Lady Finger On A Weight Loss Diet
- healthWeight Loss: How Long Should You Wait After Dinner To Sleep To Promote Fat Burning
- healthWeight Loss: Can Drinking Warm Water On Empty Stomach Help To Loose Weight?
- healthWeight Loss Tips: Morning Snacks To Avoid To Lose Weight And Burn Fat Easily
- healthDo Not Eat These 5 Ultra Processed Foods If You Want To Lose Weight, According to Experts
- healthWeight Loss Diet Plan To Help Lose 5Kgs In A Week