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Heartburn is something common that most adults experience in their lifetime. This feeling is usually defined by an uncomfortable burning sensation that is experienced right behind the breast bone.
This is usually caused by acid reflux. It occurs when the ring of the muscle that is supposed to allow food into the stomach relaxes, when it shouldn't.
As a result of this, the acid from the stomach goes up your oesophagus and causes the sensation of heartburn.
The best you can do to counter this problem is to opt for home remedies for heartburn and acid reflux. These will give you instant relief without any side effects.
Heartburn is very irritating and you can feel the burning sensation all the way up to your neck. Natural remedies and lifestyle changes are the little things you can opt for to put an end to this. This article will let you know how to get an immediate relief from heartburn and acid reflux.
Frequent heartburns can lead to long-term problems and can cause inflammation in the oesophagus. Treating the problem of acid reflux can put an end to such complications in the future.
So, continue reading this article to know more about the best home remedies for heartburn and acid reflux.
Natural Remedies For Heartburn And Acid Reflux
1. Baking Soda:
Baking soda, with the help of its base substance, can help put an end to the gnawing, burning sensation of heartburn. Baking soda has a pH higher than 7.0 and hence neutralizes the stomach acid.
2. Aloe Juice:
Aloe vera juice is known for its ability to reduce inflammation. When your stomach starts to get irritated and inflamed, this means that the oesophagus is also getting affected.
Aloe vera juice will help calm this down, as it has a soothing effect on the digestive tract and helps relieve the symptoms of acid reflux, as per the data given in the 'Low-Acid Diet For Recalcitrant Laryngopharyngeal Reflux' study.
3. Chew Gum:
A research study has indicated that people who have symptoms like Gastroesophagal Reflux Disease (GERD) felt relief when they chewed gum for about 30 minutes after a meal.
This is because chewing gum is known to stimulate the salivary glands, which increases the flow of saliva. During this process, any acid that has been built up in the gut will get diluted and is washed away.
4. Chin Up (Don't Lie Down):
Heartburn gets worse at night, if you lie down immediately after eating. Due to gravity, the digested food from the stomach can move back up into the oesophagus, along with the acid.
Don't lie down within 2-3 hours of eating and also elevate your head about 6 inches.
5. Watch What, How And When You Eat:
Don't inhale giant mouthfuls of food and take smaller bites and eat slowly. Also, specific foods can trigger heartburn, especially the highly acidic and spicy foods.
Hence you have got to watch what you eat at night.
6. Get More Acid:
In many cases, acid reflux is also caused by not having enough acid in your stomach. If you don't have enough acid in your stomach, your stomach will think it's okay to produce acid, which again flows up to the oesophagus.
Hence, you could try pure apple cider vinegar to treat this condition, as it will help neutralise the pH level.
7. Eat A Banana Or An Apple:
Bananas contain natural antacids and potassium that can act as a buffer against acid reflux. Eating one ripe banana every day will also help in preventing this discomfort.
This is one of the best home remedies for heartburn and acid reflux.
8. Make Ginger Root Tea:
Ginger can help ease so many stomach woes, if you didn't know. Sipping a cup of fresh ginger tea about 20 minutes before a meal will help calm the tummy, as it acts as an acid buffer, according to the research given in the 'Diet And Lifestyle Modifications In The Management Of Gastroesophageal Reflux Disease'.
9. Track Your Triggers:
You need to know what actually causes heartburn in you. You need to keep off from whatever is causing this problem in you.
You can make a note of what you ate, throughout the day, for a better understanding.
10. Avoid Tight-fitting Clothes:
Clothes that are tight on your waist can worsen heartburn. Wearing super-tight jeans around your waistband will let it sink into your abdominal region.
It has to be avoided, as such clothes can put extra pressure on your lower oesophageal sphincter, causing an acid reflux.
11. Avoid Smoking And Alcohol:
Smoking cigarettes and drinking alcohol can give rise to terrible acid reflux. The nicotine and alcohol will make it easier for the stomach content to splash up into the oesophagus.
12. Maintain A Healthy Weight:
Being overweight will also increase your risk of GERD and will also increase your chances of suffering from heartburn.
This is because extra pounds will put pressure on the lower oesophageal sphincter and hence lead to acid reflux.
Mustard is known to have alkalizing properties, it also helps neutralise the acid that comes up to your throat and hence will neutralise the pain associated acid reflux. This is one of the top natural remedies for heartburn and acid reflux.
14. Snack On Almonds:
Almonds are a natural remedy for heartburn. These nuts are known to neutralise the juices in your stomach, hence relieving and preventing the instances of heartburn.
15. A Cup Of Chamomile:
Having a cup of chamomile tea about ½ to 1 hour before going to bed will help reduce inflammation in the stomach and will also balance out the acidity levels as well.
It also wards off stress that can lead to acidity levels. This is a potent home remedy for heartburn and acid reflux.