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Ayurveda Recommends These Foods To Maintain Blood Pressure

By Sripriya Satish

In today's fast-paced mechanical world, humans are the target of various diseases due to the work-related tensions and their poor lifestyle.

Fluctuating blood pressure from low to high is the most common problem which affects every one out of three Indians and pushes him/her into other deadly health-related problems.

A few problems worth paying attention to are heart failure, kidney failure, vision loss, stroke, heart attacks, etc.

This condition of the various vital organs failing due to abnormal levels of blood pressure is almost irreversible; and if not given effective treatment, it may pose a threat to even our life. But not to worry!

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The great science of Ayurveda has recommended certain foods, which when consumed can maintain the abnormal levels of blood pressure and may avert various heart-related diseases. Continue reading to know about these foods.



Garlic can be a wonderful cure for patients suffering from hypertension. This super herb suggested by Ayurvedic experts contains a compound called allicin. This component of the herb is packed with several properties like being an antibacterial, antioxidant, lipid reducing and anti-hypertension in nature. It also inhibits blood coagulation. It also produces nitric oxide and hydrogen sulphide, thus relaxing the blood vessels. Consuming crushed garlic once or twice in a week can maintain abnormal levels of blood pressure.



Grapes have a lot of wonderful properties that help to cure many ailments. Being rich in the potassium levels, it can maintain optimal levels of blood pressure, thus lowering the symptoms of stroke and heart attacks. It is also rich in antioxidants and helps to lower the bad cholesterol in our system.



Another excellent fruit suggestion by Ayurvedic experts is banana, which is packed with potassium content. The various compounds in the banana contain anti-hypertensive properties that help in lowering blood pressure. Eating one or two of this fruit daily can do miracles on your blood pressure levels.


Dairy Products:

An ayurvedic diet loaded with dairy products such as cheese, clarified butter and milk can help in lowering the high blood pressure. Calcium, which is the main ingredient in milk, and minerals such as magnesium and potassium, may help in doing wonders to hypertensive individuals by controlling their blood pressure levels from shooting up.


Fenugreek Seeds:

High dietary fibre content and potassium levels are the main reasons for the fenugreek seeds to be added to this list of Ayurvedic foods for controlling blood pressure. To notice a significant improvement in the blood pressure levels, consume these seeds as directed below:

Boil one or two spoons of fenugreek seeds in water and strain it. Then, blend the seeds and consume them on an empty stomach for best results.


Onion Juice:

To have optimum BP levels, do not forget to add onion juice in your diet. Onion juice not only cleanses the blood but is also responsible for maintaining a strong heart that is free from strokes and heart ailments. The best way to include onion juice in your diet is to mix equal proportions of this juice and honey, and consuming two teaspoons of this mixture daily for effective results in lowering high BP.

Apart from a proper diet, regular exercises like brisk walk and simple yoga asanas can go a long way in controlling blood pressure. Exercises help to radiate positivity and can help those individuals with fluctuating blood pressure levels to a great extent.

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