Imagine you are in the middle of a meeting and you suddenly experience a fit of non-stop cough, you will have to excuse yourself and run to the restroom! It can be quite embarrassing and painful as well.
Constant coughing can make you sick, as it depletes your energy when it stays on without being cured for too long.
Cough can be caused by a number of reasons like viral flu, throat infections, allergies, asthma and, in extreme cases, tuberculosis and lung disorders.
A nagging cough can come in the way of your daily activities and can prevent you from doing some things that you love, for example, running, swimming, etc.
Doctors prescribe cough syrups and other forms of oral medications to help you find relief from cough.
However, most cough syrups can be very strong and can come with side effects such as fatigue, heavy-headedness, constipation, increase in appetite, acid reflux, etc.
Hence, cough medicines can only add to your frustration.
If you are looking for a natural remedy to treat cough, then you must try this homemade drink that can be easily prepared using kitchen ingredients.
Recipe To Prepare The Drink
- Hot milk - 1 glass
- Ground pepper - 1/4th teaspoon
- Honey - 2 tablespoons
This health potion made from hot milk, pepper and honey has proven to reduce cough overnight, as it is very effective in easing away its symptoms.
Hot milk works on your throat to soothe irritation and itching, thereby helping you gain relief from constant cough.
Also, honey comes with an antibacterial nature that kills the infection-causing germs present in your throat, thus helping in curing cough and sore throat as early as possible.
The combination of hot milk, pepper and honey can also reduce inflammation in the throat and help in easing symptoms like cough, swelling of the lymph nodes, etc.
Method To Prepare The Drink:
- Heat up some milk in a pan until it boils, empty it into a glass.
- Now, grind some black pepper in a blender to obtain the powder.
- Add 2 tablespoons of honey and ¼th teaspoon of ground pepper into the glass of hot milk.
- Your drink is now ready for consumption.
- Consume this drink every night, after food, until the symptoms are reduced completely.