A popular quote that showcases the harmful effects of smoking goes like this, "Only a fool would put his lips at the other end of a burning fire".
All of us, smokers and non-smokers alike, can agree that it is one of the most harmful vices known to mankind.
Also Read: 10 Effects Of Passive Smoking
The negative effects smoking has on human life has been publicised so much that it is not even necessary to go through them again.
Smoking is nothing short of an addiction that controls an individual while slowly damaging their health.
The side effects of smoking can range from fatigue and occasional coughs to tuberculosis and even lung cancer!
Apart from damaging a person's physical health, cigarette smoking can also weaken them psychologically, causing dependency issues.
Also Read: Best Workouts To Quit Smoking
So, when a person tries to quit smoking, he can experience psychological side effects such as depression, anxiety, etc.
Smoking also stops a person from doing many daily activities that they may love. For example, running, working out, etc, which may become difficult due to a decreased respiratory function.
A smoker's lungs are accumulated with plaque and toxins from inhaling cigarette smoke that can block their respiratory tracts, leading to breathing disorders and lung cancer.
So, it is very important for a smoker, or a person who has quit smoking, to maintain the health of his lungs.
Lung detox, respiratory exercises, yoga, etc, are known to help smokers eliminate the toxins from their lungs.
Did you know that there is a natural way to flush out the toxins from your lungs, by using kitchen ingredients? Well, learn all about it here.
Recipe To Prepare The Lung Detox
- A few pieces of freshly cut ginger
- 2 tablespoons of turmeric
- A few cloves of garlic
- 2 tablespoons of sugar
The combination of ginger, garlic and turmeric aim at working together to completely eliminate the tar build-up in your lungs. They can also dissolve the toxins accumulated, over a period of time, thereby boosting the health of your lungs.
The anti-inflammatory property of this detox potion can also ease away infections that cause cough and other respiratory disorders. Sugar is added to add a sweet taste to the detox.
Method Of Preparation:
- Heat some water in a pot until it boils.
- Add the suggested quantities of the ingredients to the boiling water.
- Let all the ingredients boil for about 15 minutes.
- Now, drain the boiled mixture into a glass jar.
- Let it cool off for a while.
- Your detox potion is now ready to be consumed.
- Take 2 tablespoons of it each morning and evening, on an empty stomach.
- Consume the detox potion at least for 2 months regularly to see the desired results.