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Tried And Tested Home Remedy To Reduce Back Pain

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Do you often experience back pain? If yes, there is an amazing home remedy that can help you find a great relief!

Body pain in any part of the body can lead to a lot of discomfort and can also hamper your daily activities.

Tried And Tested Home Remedy To Reduce Back Pain

It is believed that back pain is one of the worst kinds of body pain, as your back is the region of your body that supports most of the movements, be it bending, walking or even sitting.

If you are the victim of constant back pain, even small tasks can seem strenuous and impair your movements to a considerable extent.

There may be a number of reasons for the development of back pain such as injuries, an unhealthy lifestyle, bad posture, weak bones, infection of the bone ligaments, etc.

When you go to the doctors to receive treatment for back pain, most of them prescribe painkillers, which may be harmful for your system in the long run.

So, here is a tried-and-tested home remedy that can help you get rid of the back pain effectively, have a look!

Recipe To Prepare The Remedy:

Ingredients Required:

Ginger Juice - 3-4 tablespoons
Basil Leaves (Tulsi) - 10 leaves

This home remedy for back pain has proven to be extremely effective and is even backed by many research studies.

Tried And Tested Home Remedy To Reduce Back Pain

However, along with this remedy, if you follow a healthy exercise routine that involves stretching and posture-correction techniques, the remedy's effectiveness will further increase.

Both ginger and basil leaves come with excellent antibacterial properties that can reduce muscular inflammation and pain present in the problem area.

Tried And Tested Home Remedy To Reduce Back Pain

Also, this natural remedy for back pain has the ability to boost the flow of blood to the problem area, thus reducing the pain and soreness.

Method To Prepare & Use The Remedy:

Crush the suggested amount of tulsi leaves and add the paste to the ginger juice.
Now, you can either apply this mixture on to your back and leave it on for 25 minutes, before rinsing off, or you can even consume the mixture, every morning, before breakfast.

So, try out this home remedy and let us know what you think.

Read more about: pain, ginger, diy
Story first published: Saturday, November 26, 2016, 18:30 [IST]
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