Computer vision syndrome, or CVS, is one of the most common syndromes of today's world. All of you have to work on laptops or computers for long.
Students have to spend enough time in front of a computer for their studies; and if you're a working person, your desktop or laptop is your world.
Also Read: One Homemade Recipe To Improve Your Eyesight In A Month
Even kids are not free from this syndrome. They get addicted to video games and hamper their eyes.
Before discussing any remedies for computer vision syndrome, you should know the reasons of this syndrome. The main reason is the continuous use of a computer.
Besides, if you strain your eyes for long and don't relax, you can have this syndrome. If you have pre-existing eye problems, then this can happen fast.
If you consult any eye specialist, he/she will prescribe eye drops. Besides this, you can use several home remedies to treat and get relief from CVS.
Also Read: 10 Best Home Remedies For Eye Problems
What are the symptoms of CVS? You can suffer from headache, dry eyes, neck pain, irritation and blurred vision.
To maintain a good health of your eyes, here are some home remedies for computer vision syndrome. Read on to know more and don't forget to use these tips.
1. Wash Your Eyes:
You can't avoid working long in front of the computer. So, try using simple tips to care for your eyes. Wash your eyes every two hours. This will keep your eyes clean and lower your stress. Also, your eyes can get refreshed.
2. Maintain A 20-20-20 Rule:
You must follow this rule. After every 20 minutes, you should take off your eyes from your computer screen and look at the objects that are 20-feet away. Count 20 seconds and then get back to work.
3. Maintain A Good Distance:
Young people have the habit to almost go inside of the computer screen. To follow remedies for computer vision syndrome, you must keep a distance of 12-15 inches from your computer screen.
4. Seek Help To Cucumber:
To take care of your eyes, you can use home remedies for computer vision syndrome. And there is no better remedy than cucumber. Cut cucumber into slices and put them on your eyes. It will soothe your eyes and relieve stress.
5. Use Special Glasses:
You must have heard about the anti-glare glass. Talk to your eye specialist and get an anti-glare glass. It will protect your eyes from the harmful blue light and your eyes can be stressed lesser by using these glass. But, use it after talking to a specialist.
6. Indian Gooseberry:
This is popularly known as amla. The health benefits of amla are numerous. Did you know that it can soothe your eyes from CVS? Make a solution of amla powder and water and have it twice, regularly, to get rid of CVS.
7. Get The Right Light:
Are you looking for home remedies to treat computer vision syndrome? Then, never work in darkness. Always work under a bright light. Keep the windows open but place your computer in a way so that the light doesn't reflect from the computer screen and blur your vision.
8. Moisturising Eye Drops:
Use Isotine eye drops to keep your eyes moisturised. These types of drops can reduce any inflammation, irritation and redness of your eyes. Use it thrice in a day to get the best results.
