10 Best Home Remedies For Eye Problems

Our eyesight is vital for a healthy and independent life. Eyes are delicate organs of our body as they provide us with sight and vision.

Continuous work on computer can affect our eyesight greatly. You should know ways to improve your eyesight naturally.

The main eye problems include blurred vision, spots in vision (scotomas) and allergies. Allergic reactions in eyes can cause conditions such as conjunctivitis and dry eye syndrome.

However, people may also experience different eyesight problems such as cataracts, macular degeneration and diabetic retinopathy, which is a leading cause of blindness. Age-related macular degeneration is the biggest cause of blindness.

How to improve eyesight naturally? Boldsky shares with you some home remedies for eye problems. Take a look.

Vitamin A

This is one of the best home remedies for eye problems. Vitamin A deficiency can cause night vision problems and increase your risk of macular degeneration and cataracts. It is also good for the heart, kidneys, lungs, bones and general immunity. The best dietary sources include beef or chicken liver, cod liver oil, milk and eggs. Indirectly, your body can also obtain it from colourful vegetables and fruits.

Carotenoids

How to improve eyesight naturally? Alpha-carotene and beta-carotene improve eyesight and increase night vision. The body transforms them into vitamin A during the digestive process. The sources of carotenoids are leafy greens, kale, spinach, leaf lettuce, carrots, bell peppers, tomatoes, tomato juice, sweet potatoes, broccoli, watermelon and apricots.

Anti-oxidants

Lutein and zeaxanthin are potent antioxidants that can reduce your risk of developing macular degeneration and other common eye problems. They are found in kiwifruit and beetroot. These are among the best foods for poor eyesight.

Bilberry

How to improve eyesight naturally? Bilberry is another popular herb for vision and eye heath. It can also help improve night vision and give protection against macular degeneration, glaucoma and cataracts. Eat about one-half cup of ripe bilberry fruits daily.

Almonds

Almonds are great for improving vision as they are rich in omega-3 fatty acid, vitamin E and antioxidants. They enhance memory and concentration. Soak 5 to 10 almonds in water overnight. Make its paste and have it with warm milk.

Ginkgo Biloba

Ginkgo biloba improves blood circulation in the eyes. In addition to improving your vision, it gives protection against problems such as glaucoma and macular degeneration. It may also benefit people with retinopathy. It is also among the best foods for poor eyesight.

lycopene

Tomatoes contain lycopene. It is a pigment that makes tomatoes red. It reduces the risk of macular degeneration. The redder the tomato, the more lycopene it contains. It's also found in tomato juice. You can also reduce the risk of cancer and heart disease with tomatoes.

Vitamin E

One of the best weak eyesight remedies is vitamin E. This vitamin helps the body to produce red blood cells and acts as an antioxidant. The best source of vitamin E are nuts and some oil-rich foods such as almonds, hazelnuts, peanuts, avocado, olive oil. It's also found in whole grains and spinach.

Vitamin C

Vitamin C has immunity boosting effects. It also helps to fight stress. If your stress levels are high, you should consume more of it. Best foods for vitamin C include guava, kiwifruit, oranges, grapefruit, tomato, strawberries and green pepper.

Bioflavonoids

These are found in fresh fruits and vegetables. They are powerful antioxidants. They protect the eyes and reduce the risk of cataracts and macular degeneration. They have the ability to fight heart diseases and certain cancers.