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Best Ways To Overcome PMS

By: Sneha A

The term Premenstrual syndrome, or PMS, is used to express the changes occurring in a female’s physical and emotional state during the second half of her monthly cycle.

Some of the most common changes that are seen in more than 80% of the women during this phase are cramps, bloating, anxiety, mood swings, touchiness, annoyance, headache, exhaustion, laziness, food cravings, and thoughts of self-depreciation.

There are nearly 150 such symptoms of PMS in total. Women must understand that if they tend to suffer from these symptoms each and every month, then it is a clear signal from the body that it is going through some sort of a hormonal imbalance.

PMS is a way of your body telling you that certain important changes are to be made in your everyday regimen to get those hormones right back on track.

The good thing is that there are some simple measures that can be taken for you to know how to overcome the PMS-related symptoms.

If you do not take appropriate measures to cure this problem, it can cause serious problems in the future. However, just by some simple lifestyle changes and a few medications, you can be relieved from these occurrences.

Now, here are some of the best ways to overcome the PMS-related symptoms, take a look.


Deep Breathing

Stress is a common thing during PMS and here, deep full breaths will help you relax. It definitely does sound cliché, but then it really works. Try doing such breathing exercises a few times in a day and you will see the difference.


Eat Healthy:

Eating healthy is extremely vital for everyone; but sadly, with so many temptations around, this become difficult. Junk foods, sugar, caffeine, carbs, etc, affect the body negatively and disrupt the hormonal balance. Eating healthy will give a good start to getting things back to normal.


Stay Active:

Having an active daily regimen, which includes exercises like aerobics, running, dancing, jogging or swimming, will help you by controlling the symptoms that arise due to the premenstrual syndrome. A stagnant lifestyle invites a number diseases, and thus if you get yourself moving. you will feel motivated and relaxed.


Say No To Smoking:

A number of studies have shown that a relationship between smoking and increased symptoms of PMS can occur. Women who smoke a lot have been found to suffer from stronger PMS systems than those who didn't.


Limit The Consumption Of Alcohol:

Consuming alcohol can make a woman suffer from severe symptoms of premenstrual syndrome; hence, limiting the consumption will surely prove to be helpful.



Certain supplements can prove to be very helpful in balancing out the hormones. You can ask your doctor or nutritionist to provide you with certain supplements to help you out with reducing these symptoms.


Stay Calm And Enjoy

Well, this is definitely much easier said than done, but if tried then with the help of yoga or some meditation techniques, you can help yourself in getting rid of these symptoms. Other therapies like massage, acupuncture, breathing exercises or chiropractic care can also prove to be helpful in relieving the symptoms of premenstrual syndrome.


Make Hobbies A Part Of Your Everyday Lives:

Spend time in doing activities that you love like singing, dancing, painting, gardening or any such thing that you enjoy a lot.

Read more about: women, disorder and cure, periods
Story first published: Thursday, May 12, 2016, 20:02 [IST]
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