Just In
- 1 hr ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
- 6 hrs ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 7 hrs ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 8 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
Don't Miss
- Sports IPL 2024: Three reasons why RCB will lose at home against KKR
- Finance Good Friday: Is Stock Market Open On March 29?
- Movies Crew OTT Release Date, Platform: When & Where To Watch Tabu-Kareena-Kriti's Film Online After Theatrical Run?
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Best Ways To Overcome PMS
The term Premenstrual syndrome, or PMS, is used to express the changes occurring in a female’s physical and emotional state during the second half of her monthly cycle.
Some of the most common changes that are seen in more than 80% of the women during this phase are cramps, bloating, anxiety, mood swings, touchiness, annoyance, headache, exhaustion, laziness, food cravings, and thoughts of self-depreciation.
There are nearly 150 such symptoms of PMS in total. Women must understand that if they tend to suffer from these symptoms each and every month, then it is a clear signal from the body that it is going through some sort of a hormonal imbalance.
PMS is a way of your body telling you that certain important changes are to be made in your everyday regimen to get those hormones right back on track.
The good thing is that there are some simple measures that can be taken for you to know how to overcome the PMS-related symptoms.
If you do not take appropriate measures to cure this problem, it can cause serious problems in the future. However, just by some simple lifestyle changes and a few medications, you can be relieved from these occurrences.
Now, here are some of the best ways to overcome the PMS-related symptoms, take a look.
Deep Breathing
Stress is a common thing during PMS and here, deep full breaths will help you relax. It definitely does sound cliché, but then it really works. Try doing such breathing exercises a few times in a day and you will see the difference.
Eat Healthy:
Eating healthy is extremely vital for everyone; but sadly, with so many temptations around, this become difficult. Junk foods, sugar, caffeine, carbs, etc, affect the body negatively and disrupt the hormonal balance. Eating healthy will give a good start to getting things back to normal.
Stay Active:
Having an active daily regimen, which includes exercises like aerobics, running, dancing, jogging or swimming, will help you by controlling the symptoms that arise due to the premenstrual syndrome. A stagnant lifestyle invites a number diseases, and thus if you get yourself moving. you will feel motivated and relaxed.
Say No To Smoking:
A number of studies have shown that a relationship between smoking and increased symptoms of PMS can occur. Women who smoke a lot have been found to suffer from stronger PMS systems than those who didn't.
Limit The Consumption Of Alcohol:
Consuming alcohol can make a woman suffer from severe symptoms of premenstrual syndrome; hence, limiting the consumption will surely prove to be helpful.
Supplements
Certain supplements can prove to be very helpful in balancing out the hormones. You can ask your doctor or nutritionist to provide you with certain supplements to help you out with reducing these symptoms.
Stay Calm And Enjoy
Well, this is definitely much easier said than done, but if tried then with the help of yoga or some meditation techniques, you can help yourself in getting rid of these symptoms. Other therapies like massage, acupuncture, breathing exercises or chiropractic care can also prove to be helpful in relieving the symptoms of premenstrual syndrome.
Make Hobbies A Part Of Your Everyday Lives:
Spend
time
in
doing
activities
that
you
love
like
singing,
dancing,
painting,
gardening
or
any
such
thing
that
you
enjoy
a
lot.
- fashionBalenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- fashionSummer Fashion: 7 Trendy Office Outfit Ideas To Beat The Heat In Style
- fashionMeet Rumy Alqahtani: Saudi Arabia's First Miss Universe Contestant And Her Style Statements
- fashionSkinny Jeans Trend Of 2024: 7 Tips To Wear And Style The Wardrobe Essential
- fashionSlip Dress Trend: 6 Tips To Mastering The Casual Style Game
- beautyHair Bow Trend Is One The Rise: 6 Tips To Elevate Your Look With The Timeless Accessory
- fashionHoli 2024 Dress Ideas For Girls & Boys, Style Tips To Let Little Ones Shine Bright
- fashionZomato CEO Deepinder Goyal Marries Grecia Munoz, Unveiling The Style Statements Of Mexican Entrepreneur
- fashionHoli 2024: 7 Comfy And Stylish Outfit Ideas To Enjoy The Vibrant Festival
- fashionLakmé Fashion Week 2024: Kriti Sanon, Shanaya Kapoor And Others Promote Sustainable Fashion, Get Inspired!
- fashionHoli 2024: 7 Vibrant Saree Ideas For Colourful Celebrations, And These Are Bollywood Approved!
- fashionOscars 2024 Red Carpet: Margot Robbie, Emma Stone, Cillian Murphy, And Others Steal Spotlight With Fashion