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7 Natural Remedies For Altitude Sickness

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Altitude sickness, medically known as acute mountain sickness (AMS), occurs at a high altitude due to a lack of oxygen.

So, if you've been planning a vacation in a high-altitude destination, then you must read on.

In severity, the symptoms of this sickness can range from mild to fatal.

This sickness usually tends to go away when you climb down. But, while it exists, it could completely ruin your trip.

Common among hikers, climbers, skiers or travellers in general, the symptoms of this sickness are highly annoying and can cause a great deal of discomfort during the journey.

Most common symptoms of AMS are headache, nausea, dizziness, shortness of breath, etc.

So, today at Boldsky, we are sharing with you 7 of the most effective and powerful natural remedies for soothing the symptoms of this sickness.

Keeping these natural remedies in mind, while you head to that mountain resort, will do you good. These are simple, yet powerful, things that one can do to savour that much-awaited trip to the mountains. Have a look.


1. Drink Plenty Of Water:

This is the simplest thing that you can do to ease the symptoms of an altitude sickness. Keeping yourself well hydrated can improve your breathing process and also give an instant relief from the symptoms of this sickness.


2. Ginger:

Ginger is a remarkable natural ingredient that can give relief from nausea, which is one of the most annoying and troubling symptom of an altitude sickness. It supports a proper digestive function and effectively combats with nausea.


3. Garlic And Cloves:

These two natural ingredients are particularly great for enhancing the blood flow that tends to get slower because of the lack of oxygen. Try these two incredible remedies and get relief from the symptoms of altitude sickness.


4. Eat Healthy Food:

Having junk or unhealthy food can aggravate the symptoms of an altitude sickness. Experts often advise people to have light and healthy food, so that the digestive system can function efficiently while on a trip at the high-altitude areas.


5. Lavender Oil:

This essential oil can soothe the symptoms of an altitude sickness, especially the agonising headache. It works as a natural sedative and its unique properties enable it to soothe headache. Just add a few drops of lavender oil in your meal for getting a good relief.


6. Take Rest:

The very first thing that one should do after reaching a high-altitude region is to take rest. It is imperative to rest, so that your body can acclimatise and get adjusted to the changed environment. So, don't indulge in physical activity straightaway, instead rest your body to be able to enjoy the whole trip.


7. Ginkgo Biloba:

This herb is often hailed as a highly effective remedy for getting relief from an altitude sickness. Athletes, travellers all over the world, etc, use this natural herb to treat the symptoms of an altitude sickness.

Read more about: natural remedies, health, natural
Story first published: Wednesday, May 25, 2016, 6:30 [IST]
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