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There are some people who have the habit of constantly shaking their legs. This bad habit which you may think is a pain to another's eyes is called restless leg syndrome. There are certain home remedies for restless legs which can put to rest this habit. The involuntary movement of your legs is controlled by the brain and through certain feelings in your body which makes your legs want to move that way.
Experts have also stated that women shake their legs due to fear and stress they are undergoing. The involuntary action can be treated with the help of natural home remedies and simple tips too. Sipping on a cup of green tea helps to relax your muscles and therefore naturally stops your restless legs. You can also move about the moment you feel your legs beginning to shake. The blood circulation while moving in a certain manner helps to put the restless leg syndrome to rest permanently.
So, here are some of the best and easy home remedies for restless legs, take a look.
Take A Walk
The moment you begin to find your legs moving, stop what your doing and take a small walk. This is the first step to put an end to the restless leg syndrome.
Avoid The Bad Habits
Bad habits which help to increase this problem is the consumption of alcohol, smoking and of course addiction to drugs. These three things make the body feel restless as it works on the nervous system.
Find The Time To Exercise
Find the time to exercise to keep your body in shape and to feel healthy. The best home remedy to treat restless legs is to workout. Make sure that simple leg exercises are a part of your routine in the gym.
Could Be Your Sleep Too!
If the restless legs syndrome is robbing you from your sleep, it is time to do something about it since sleepless nights increase the problem. The only way to stop the problem is to consume a glass of warm milk to help you sleep better at night.
Make Love Regularly
It is said that making love relaxes the entire body. It helps to calm the nervous system and also helps one to de-stress.
Water Is Your Remedy
The only home remedy for restless legs is water. Consumption of at least 3 liters of water on a daily basis is a must. Water keeps the body active and also reduces stress which is one of the main reasons for your legs to shake.
Apple Cider Vinegar For RLS
Consuming a small glass of water and apple cider vinegar first thing in the morning is an easy way to stop this bad habit of shaking legs.
Tonic Water Helps Too
The other natural way to end restless legs is with the help of tonic water. If you suffer from the problem only at night sip on half a glass of tonic water to ease your nerves.
Magnesium Rich Foods Are A Must
Foods like avocados, nuts, seeds, dark chocolate, leafy veggies etc are rich in magnesium. When you consume these foods daily you will see that the shaking legs habit will stop.
Herbal remedies is another way to end the habit of restless legs. Sip on a warm cup of charmomile tea to calm your nerves and soothe your senses.
Wear Those Socks At Night
By wearing socks at night it will help to keep your feet warm. In some cases this syndrome is also caused due to the cold weather. Socks increase blood circulation in the feet and therefore automatically stops the shaking legs.
Include Vitamin B Foods!
Vitamin B is an important property to add to your daily meal. The foods which contain Vitamin B are lentils, mushroom and even eggs.
Warm Baths Help A Lot
Warm baths is the key to end restless legs. You can also soak your feet in warm water with salt (Epsom salt). This home remedy will cure and treat the habit of shaking legs.