6 Best Foods To Improve Blood Quality

It is a common fact that what we consume has a big influence on the blood. The food that we eat induces the quality of blood. This also has a direct effect on our blood vessels and heart. We sure never would have thought about the importance of blood and its influence on our health and it never occurs in our mind when we sit down for breakfast, lunch or dinner.

There are always discussions regarding digestion or heart health or weight gain or loss however we never consider blood is essentially needed for all these aspects. Paradoxically however our blood flow can have an impact in all aspects of our health in ways we never thought it to be.

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A stable blood flow is always required for digestion and moreover a hale and hearty circulation can ensure good heart health as well as energy.

Moreover blood flow even helps in removing wastes which can become torpid and ultimately lead to weight gain and acidic pH levels in the body.

The quality of blood is indispensable for good health. And blood is largely made up of blood cells and plasma. Red blood cells control haemoglobin which is the one carrying oxygen from the lungs to different parts of the body.

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On the other hand, white bloods are our protector against infections and diseases. Blood vessel manages to take oxygen rich blood, vitamins, nutrients and minerals to all organs in the body. Blood can be improved with all forms of movement along with certain essential nutrients in our diet.

Here are some of the foods that improve the quality of blood.

Greens

Greens are one of the foods that improve the quality of blood and they do provide a blood building boost. Greens are considered to be the alkalising foods that we should eat as they contain most of the dense sources of chlorophyll. Eating greens helps to purify the blood and the liver (manages to filter the blood). Consuming dark leafy greens such as broccoli sprouts, kale and spinach can improve the respiratory function. Moreover it also helps to detoxify the blood stream.

Cucumber

Cucumber is more like celery which has the ability to schlep wastes and toxins. They do provide water, potassium and vitamin C which benefits blood flow efficiently. Cucumber is one of the best foods to improve the quality of blood as it is especially anti-inflammatory.

Asparagus

Asparagus is one of the foods that improve the quality of blood as it relieves toxins and wastes. It is known for its diuretic virtues as well as depurative properties. Consuming asparagus regularly does work wonders for the blood vessels. It holds juices that are effective blood purifiers. Asparagus manages to normalise blood circulation as well as enables liver drainage.

Pomegranate

Pomegranate juice helps to improve the blood flow to the heart in people with coronary artery disease. It contains phytochemicals which do operate as antioxidants to guard the delicate lining of blood vessels from damage.

Antioxidant Foods

Antioxidant rich foods have the power to create better blood flow. They can even enhance new healthy cell growth which eventually perks up the cardiovascular system. Some of the foods that can improve the quality of blood include beets, blueberries, prunes, kale, brussels sprouts and red bell peppers.

Turmeric

The other most important food that can boost up blood circulation is turmeric. Turmeric contains curcumin which is a core substance that can lessen the inflammation (hardening of the arteries). The substance has the capacity to reduce fat in the arteries by up to 26 percent.