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7 Foods That Worsen Asthma
Asthma is a chronic inflammatory disease that causes difficulty in breathing. Asthma interferes with the day to day activates. It can be life threatening if it gets severe. The symptoms of asthma varies from person to person. Some of the symptoms of asthma include wheezing, coughing, tightness in chest, shortness of breath and coughing. Asthma cannot be cured. However, its symptoms can be controlled.
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Environmental factors can worsen the symptoms of asthma. The best way to treat asthma is identifying and avoiding the allergens that trigger the symptoms. There are certain foods that trigger asthma. Avoiding these foods will reduce the symptoms.
Eggs:
Egg allergies are the most common causes of asthma. Egg whites contain protein. This protein is allergic to asthma and triggers it.
Shellfish:
If you have asthma, then you should definitely not eat shellfish. It is the third most common food that triggers asthma. Eating shellfish causes allergic reactions.
Milk :
Milk is essential for its calcium which aids in the development of bones and stronger teeth. But, it is one of the most common asthma causing allergens. Milk proteins trigger asthma.
Peanuts:
Although it is impossible to draw a connection between peanut allergy and asthma,research have proven that peanut allergy can trigger asthma.
Wine:
The sulfite preservative present in wine triggers sneezing and coughing of an asthma attack. Red wines is the biggest culprit which causes allergic reactions. Alcohol can worsen asthma due to various degree of acid reflux.
Wheat:
Gluten, the protein found in wheat induces asthma. Gluten causes inflammation which restricts the person's ability to breathe.
Soy:
Soy is one of those common foods that induce asthma. Soy contains many allergic proteins which in turn give rises to an allergic reaction.
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