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Home Remedies To Cure Fatty Liver
The fatty liver syndrome has become a very common ailment among youngsters these days. The cause is of course their terribly unhealthy eating habits. A fatty liver is not like a fat tummy. You should not ignore it as a minor liver problem.
It is important to cure fatty liver as soon as it is diagnosed. This is because, the layers of fat grow on the liver with time and they cause severe indigestion.
Many people have a slight case of fatty liver and go on with their lives as if nothing has happened to them. But if you don't try to cure the fatty liver disorder it might lead to serious complications. You may not be able to digest even water.
Nobody wants to be on medications forever, so it is better to rely on home remedies for curing fatty liver. Mostly these remedies are dependent on diet and lifestyle changes.
These are some of the tried and tested home remedies to cure fatty liver syndrome.
No
Oily
Food
Oil
has
fats
and
that
makes
things
worse
for
a
person
who
is
already
suffering
from
fatty
liver.
And
moreover,
the
liver's
capacity
to
secrete
digestive
juices
is
greatly
reduced.
So
oily
foods
will
only
cause
indigestion
and
nausea.
Brisk
Walk
We
have
this
misconception
that
our
internal
organs
need
no
workout.
You
need
to
stimulate
your
internal
organs
to
stay
healthy
and
function
properly.
Walking
helps
the
liver
stay
fit
and
secrete
enzymes
for
digestion.
Yoga
Some
yoga
poses
help
increase
the
blood
circulation
in
the
abdomen
and
thus
stimulate
the
liver.
One
of
the
best
ways
to
cure
fatty
liver
is
to
try
some
yoga
asanas
like
the
bow
pose,
bridge
pose
etc.
Green
Leafy
Vegetables
Firstly,
green
vegetables
have
no
fats.
Secondly,
they
have
plenty
of
antioxidants
that
helps
flush-out
toxins
from
the
liver.
Being
on
a
green
diet
is
one
of
the
best
ways
to
deal
with
a
fatty
liver
syndrome.
Stop
Eating
Sour
Things
Sour
things
like
gooseberries,
pickles,
lemon
etc.
are
not
good
for
the
liver.
You
must
cut
out
on
all
sour
things
when
you
have
liver
problems.
No
Drinking
Alcohol
One
of
the
main
causes
of
fatty
liver
is
alcohol.
Most
people
who
indulge
in
excessive
alcohol
drinking
end
up
with
this
problem.
Many
alcoholic
drinks
are
very
fattening
and
thus,
the
extra
fats
get
deposited
on
the
liver.
You
must
quit
drinking
totally.
Peepal
Leaves
Take
8-10
peepal
leaves
and
grind
it
to
make
a
thick
paste.
Now
mix
it
with
cold
water
and
drink
it
up.
According
to
ancient
Indian
medicine,
this
is
one
of
the
best
home
remedies
for
fatty
liver.
Try to cure your liver problems by maintaining a healthy lifestyle. Say no to junk foods and aerated drinks. If you don't you will be haunted by indigestion problems all your life.
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